Rice and diabetes: is this combination akin to using a lighter at a petrol station? Would eating rice "explode" your blood sugar levels? Well, not always.

Both prebiotics and probiotics can be included as part of a healthy diet.

Is palm sugar good for you? How does it fare against table brown or cane sugar? We explore their respective nutritional profiles and GI values here.

There are no studies to substantiate that essential oils are able to directly promote weight loss. However, they can enhance your weight loss and workout plan through appetite suppression, improving workout and promoting better sleep.

Fermented foods can contribute to improved gut health which is linked to weight management.

Is jaggery sugar really a healthier sweetener alternative? We explore its nutritional profile and supposed health benefits to help you discover the truth.

Many fad diets promise quick results but are often based on limited scientific evidence.

Singapore Chicken Rice, a national treasure and a culinary delight, is celebrated for its savory taste. Yet, the question lingers: Is Chicken Rice healthy?

Incorporating yoga poses specifically targeted for back pain can offer gentle and effective relief.

Bubble tea, also known as boba tea, is a fun and flavorful drink enjoyed worldwide. But have you ever stopped to think about how many calories are hiding in that cup?

For people with diabetes, using monkfruit instead of sugar may help with blood sugar control, by avoiding the blood sugar spike associated with consuming sugar. However, we need more research to be sure about the effects of monkfruit on blood sugar control overall.

Not all protein bars are created equal; what makes a good one "good"? We asked our dietitian to explain and tear apart five protein bars to find the best.

Vaccines help to protect against serious infectious diseases that can cause serious long-term health complications or even death.

Vaccines might seem like a tiny prick on your skin, but they're like a “superhero” training program for your immune system. Imagine your body's defenses as a team of “warriors”. Vaccines help them train against specific “villains”, which are the nasty germs that can cause diseases.

Does eating kimchi for weight loss work? We took a good, hard look at the evidence and found that the answer is a "maybe" — at best. Learn more here.

Discover the highest sources of protein for vegans and vegetarians, and learn what to look for beyond protein quantity to optimize your plant-based diet.

The One Meal A Day (OMAD) diet is a form of intermittent fasting that involves consuming just one meal a day, typically within a 2-hour window, and fasting for 22 hours.

The term “food noise” refers to obsessive or intrusive thoughts about food. “Head hunger” refers to eating for reasons other than the body’s physical need for energy or nutrients.

People generally associate yoga with “calming the mind”. But did you know that it is also a great way to aid in weight loss and get in shape? Yoga combes movement, breathwork, and mindfulness, making it effective in shedding unwanted pounds and achieving overall wellness.