Fun Activities to Boost Your Fitness
Key Takeaways
Exercise doesn't have to be boring and repetitive.
From spin classes to trampoline fitness, there are countless enjoyable activities that keep you active while having fun.
Whether you’re a beginner or a seasoned athlete, there are activities tailored to different fitness levels, such as yoga, aqua fitness, and bouldering.
Break away from the routine with engaging alternatives like gymnastics classes, cycling adventures, or hiking at nature reserves.
Activities like spin classes, yoga, and bouldering gyms provide a community atmosphere that fosters motivation and social connection.
For many, the idea of "working out" conjures images of monotonous treadmills or grueling gym sessions. But physical activity doesn’t have to be a chore. Whether you're an exercise enthusiast or a newbie looking for motivation, there are countless fun and engaging ways to get moving. Here are some exciting activities that can inspire your fitness journey and help you stay active while having a blast.
1. Spin Classes
Spin classes offer a high-energy workout that combines cardio and endurance training. With lively music and an instructor to guide you, the fast-paced cycling sessions can help you burn calories, improve cardiovascular health, and strengthen your legs, all while being part of a motivating group setting. However, if you haven't been active recently, it's important to take it easy and pace yourself, as spin classes can be quite intense and physically demanding.
Where to go:
Revolution offers spin classes in three locations – Tanjong Pagar, Orchard and Bugis.
Virgin Active has various cycle classes available.
Absolute Cycle also has class types depending on your level.
2. Yoga Classes
Yoga is perfect for enhancing flexibility, building core strength, and calming the mind. Whether you’re flowing through a Vinyasa class or holding poses in Hatha yoga, the practice improves posture, boosts mood, and can even alleviate stress and anxiety.
Where to go:
Yoga Edition has multiple yoga studios in Singapore, offering a full range of yoga teachings – from basic to advanced practices – for all levels.
Pure Yoga offers various yoga classes for all sorts of intentions – restorative and therapeutic, grounding, strengthening, or endurance-building.
Yoga In Common offers yoga classes for everybody, including beginners and even kids.
3. Pilates
Pilates focuses on controlled movements to strengthen muscles and improve posture. It’s especially beneficial for core stability and flexibility. That is why Pilates is a perfect choice for anyone looking to enhance body awareness and tone muscles without high-impact exercises.
Where to go:
Pilates Fitness offers group and private classes tailored to different fitness levels.
Focus Pilates Studio is a physiotherapy and Pilates studio located in Singapore’s Central Business District (CBD).
Options Pilates Studio is another Pilates studio with various locations all over Singapore, including Wheelock Place, Oxley Rise, The Hillford and King Albert Park.
4. Gymnastics Classes
Who says gymnastics is only for kids? Adult gymnastics classes are a playful way to build strength, flexibility, and agility. From tumbling to handstands, it’s a unique and challenging way to push your physical limits and discover what your body can do.
Where to go:
The Yard offers adult gymnastics classes in a welcoming environment.
GymKraft, which caters to kids and adults, is known for its beginner-friendly classes and variety of gymnastics equipment.
5. Bouldering
For adventure seekers, bouldering, which is a form of rock climbing without ropes, combines problem-solving with physical strength. It’s an excellent full-body workout that improves grip strength, mental focus, and endurance. Plus, it’s a thrilling way to test your limits in a safe indoor or outdoor environment.
Where to go:
Boulder+ has indoor climbing gyms in Aperia Mall, and The Chevrons, with routes for all skill levels.
Climb Central features large climbing walls with challenges for beginners and advanced climbers.
Kinetics Climbing offers a cozy space with a focus on bouldering and technical climbs.
6. Trampoline Fitness
Jumping on a trampoline isn’t just child’s play! Trampoline fitness classes offer a low-impact, high-energy workout that’s easy on the joints. Expect a mix of cardio, strength, and balance exercises that leave you energized and smiling.
Where to go:
Amped Trampoline Park provides trampoline fitness sessions in a fun environment.
BOUNCE Singapore offers structured fitness classes on trampolines for all ages.
7. Cycling Adventures
Hop on a bike and explore scenic routes like the East Coast Park or Pulau Ubin in Singapore. Cycling is a versatile activity that can be a leisurely ride with friends or an intense solo workout. It’s a fantastic way to enjoy nature while improving your stamina and leg strength.
Where to go:
East Coast Park is ideal for a seaside cycling route.
Pulau Ubin is a tranquil island with challenging trails for cycling enthusiasts.
Park Connector Network (PCN) is a well-maintained network connecting various parks and trails across Singapore.
8. Hiking at Nature Reserves
Singapore’s lush nature reserves offer beautiful trails for hikers of all levels. Hiking is not only great for cardio and lower-body strength but also provides an opportunity to disconnect from the hustle and bustle of city life and enjoy the calming effects of nature.
Where to go:
MacRitchie Reservoir is known for its scenic treetop walk and serene trails.
Bukit Timah Nature Reserve features Singapore’s highest natural point and diverse wildlife.
Southern Ridges is a series of connected trails offering stunning views and unique landscapes.
9. Aqua Fitness
Aqua fitness classes provide a refreshing way to stay active while being gentle on your joints. These water-based exercises combine cardio, strength, and flexibility training, making it an ideal workout for all fitness levels. Plus, it is the perfect way to get fit while having fun, not to mention escaping the humidity of exercising outdoors.
Where to go:
Swim Studio SG offers aqua aerobics and water-based fitness classes.
The Ripple Club has a range of aqua fitness classes, designed for body toning, weight loss and better cardiovascular endurance.
Singapore Sports Hub’s Aqua Fitness Classes are a mix of fitness and dance, making these classes ideal for anyone looking to enjoy the benefits of water-based exercises while reducing stress on joints and muscles. Choose from a variety of options, including Aqua HIIT Deepwater, Aqua Fit Deepwater, AquaFit Tabata, and more.
Take Your Fitness Journey to the Next Level with NOVI Optimum Fit
Incorporating physical activity into your routine is a great start to staying fit, but personalized support can make all the difference in achieving your long-term health goals. That’s where NOVI Optimum Fit comes in.
With NOVI Optimum Fit, you’ll benefit from:
1:1 Personal Training: Experienced coaches guide you through workouts, ensuring they are safe and effective.
Personalized Programs: Tailored training plans accommodate individuals with medical conditions, ensuring a safe path to fitness.
Flexible Training: Programs evolve as you progress, keeping your routine fresh and challenging.
Trackable Results: Regular measurements of body fat percentage and muscle mass help you see the impact of your efforts.
Integrated Health Support: Coaches collaborate with NOVI doctors or dietitians to align your training with nutrition and medical plans.
Motivation and Accountability: Your personal fitness coach will keep you inspired and on track to meet your goals.
Why Choose NOVI Optimum Fit?
NOVI Optimum Fit doesn’t just help you get moving, it ensures your fitness journey aligns with your overall health and well-being. Ready to transform your fitness and embrace a healthier, happier you?