Live Better,Longer

The overall amount of cholesterol in your blood, combining both the protective and harmful types.

‘Good’ cholesterol that helps clear excess cholesterol from your arteries; higher is generally better.

‘Bad’ cholesterol that can build up in artery walls and raise your risk of heart disease.

The ratio between your good and bad cholesterol — a quick read on your overall cholesterol balance.

A type of fat carried in your blood; high levels are linked to heart disease and metabolic issues.

Counts the number of cholesterol-carrying particles that can clog arteries — often a sharper measure of risk than LDL alone.

The main protein in HDL, reflecting your body's capacity to remove excess cholesterol.

The balance between harmful and protective cholesterol particles, and a strong predictor of cardiovascular risk.

A sensitive marker of low-grade inflammation that is associated with heart-disease risk.

A largely genetic form of cholesterol that raises heart risk independently of lifestyle — worth knowing at least once in your life.

A hormone released when the heart is under strain, used to assess heart function.

An amino acid that, when elevated, is linked to blood-vessel damage and cardiovascular risk.

The force of blood against your artery walls; sustained high pressure is a leading — and very treatable — risk factor.

Your resting heart rate, a simple window into cardiovascular fitness and stress.

Measures of your red blood cells and their oxygen-carrying protein, screening for anaemia and related conditions.

The maximum oxygen your body can use during exercise — one of the strongest predictors of long-term health and longevity.

A breakdown of your immune cells — the total count plus each major type — showing how your immune system is responding to infection, stress or inflammation.

A sensitive marker of general, low-grade inflammation in the body.

Your body's iron stores; low levels point to iron deficiency, while high levels can reflect inflammation.

An essential mineral for immune function, healing and recovery.

A mineral involved in energy production, muscle and nerve function, and recovery.

An enzyme released when tissues are stressed or damaged, used as a general marker of cellular turnover.

The primary male sex hormone, influencing energy, muscle, mood and libido.

A hormone that helps assess ovarian function and menopausal status in women.

The key thyroid markers that govern your metabolism, energy and mood.

Insulin measured while fasting — relevant to both metabolic and hormonal balance.

Essential for nerve function, energy and mental clarity; deficiency can cause fatigue and brain fog.

Supports nerve signalling, sleep quality and a steady mood.

A brief cognitive screen that checks memory and thinking for early signs of decline.

A full look at your iron status and storage, screening for both deficiency and overload.

An essential mineral for immunity, skin and healing.

Supports energy, muscle and nerve function.

Needed for healthy nerves, blood and energy.

A B vitamin essential for making new cells and healthy blood.

Supports bone strength, immunity and mood; deficiency is very common in Singapore.

A mineral important for bones and energy metabolism.

Essential for bones, muscles and nerve function.

The main protein in your blood, reflecting your nutrition and liver function.

A group of blood proteins involved in immunity and transport.

A liver enzyme that rises when liver cells are stressed or damaged.

An enzyme found in the liver and muscle, used alongside ALT to assess liver health.

An enzyme linked to the liver and bones that can flag bile-flow or bone issues.

A liver enzyme sensitive to bile-duct problems and alcohol intake.

The overall protein in your blood, reflecting nutrition and liver and kidney function.

A waste product from red-blood-cell breakdown that the liver clears; high levels can signal liver or bile issues.

A key protein made by the liver, reflecting its function and your nutrition.

Blood proteins involved in immunity, and part of the liver-function picture.

The balance of albumin to globulin, a general marker of liver and immune health.

An enzyme that reflects general tissue turnover and cellular stress.

Checks for an active hepatitis B infection.

Shows whether you're immune to hepatitis B, from past infection or vaccination.

Shows whether you're immune to hepatitis A.

A waste product filtered by the kidneys, used to estimate how well they're working.

An estimate of how efficiently your kidneys are filtering your blood.

Blood urea nitrogen — a waste product that reflects kidney function and hydration.

An electrolyte that regulates fluid balance and nerve function.

An electrolyte essential for heart rhythm and muscle function.

An electrolyte that helps maintain fluid and acid–base balance.

Reflects your body's acid–base balance.

A urine analysis that screens for early kidney damage, infection and metabolic clues.

A blood test that screens for signals of multiple cancers at once by detecting circulating tumour DNA.

A tumour marker that can be raised in some cancers, notably colorectal.

A tumour marker associated with liver and certain other cancers.

A tumour marker linked to pancreatic and other digestive cancers.

A tumour marker used mainly in relation to ovarian cancer.

Prostate-specific antigen, used to screen for prostate conditions including cancer.

An antibody marker used in screening for nasopharyngeal cancer.

A clinically-developed ‘ageing clock’ that estimates your biological age from your blood markers — how old your body behaves, not how many birthdays you've had.

Simple physical tests of strength, power and balance that strongly predict how well you'll age.

The maximum oxygen your body can use during exercise — one of the top predictors of longevity.