Discoveries
Assessment & Longevity
Health Longevity Testing - What should you test and why?
Singapore ranks among the world's longest-lived societies with an average life expectancy of 83.9 years. Health longevity testing can help assess personal health status and develop tailored plans to reduce chronic disease risk.
Healthspan vs Lifespan: Why the Difference Matters
For much of modern medicine, success has been measured by one outcome: helping people live longer. By that measure, we've made remarkable progress. Vaccinations, medications, safer surgery and better treatment of chronic disease have added years to the average life. But living longer raises a harde…
Why Metabolic Health Deserves More Attention
Perhaps, when you hear the words “metabolic health”, you think about diabetes and obesity. But by the time diabetes or the health issues associated with weight gain develops, metabolic dysfunction has often been building silently for years.
Small Habits for a Longer, Healthier Life
Small daily habits matter more for a longer, healthier life than one-time fixes. What you eat, how you move, how you manage stress and how you sleep directly influence aging and disease risk.
The Importance of Social Connections for Health Longevity
Studies suggest that social connections are as vital to longevity as diet and exercise. Strong relationships reduce mortality risk according to meta-analyses and long-term studies.
Blood Sugar Management
Diabetes and Alcohol Use 101: What’s Safe? (How Much to Drink)
Alcohol consumption isn’t a causal factor for T1DM and gestational diabetes. However, it may play a contributing role in the development of T2DM.
Diabetes-friendly Breakfast Options
Controlling blood glucose, especially in the morning, can be a challenging task for people living with diabetes. The first meal of the day is important, as the stomach is empty after a night's rest, and the body becomes particularly sensitive to foods that can lead to spikes in blood sugar levels.
What Are the Best Singapore Hawker Food Options for Diabetes?
Find out which local hawker food you should have more of and which you should consume in moderation for better blood sugar control. Also, tips on how to make them healthier!
What Are Normal Blood Sugar Levels in Diabetes?
Find out about the blood sugar level ranges for someone with and without diabetes. Learn how you can measure and the causes of blood sugar level changes.
Diabetes Success Story - Getting Diabetes in Remission in 9 Months
Mr Png Yeong Siang shares his story of getting diabetes into remission in 9 months through a combination of medical treatment and lifestyle modification.
Weight Management
How much can you realistically lose in 30 days?
When weight loss is too rapid, it’s also less likely to be sustainable over the long term. Very rapid weight loss is mainly due to “water weight,” which is almost certain to be regained later.
How long does it take for GLP-1 RAs (Semaglutide & Tirzepatide) to work?
It takes about 8 to 12 weeks of treatment with a GLP-1 RA to start seeing the full effect. The starting dose of these medications is low, to allow the body time to adjust. This helps to minimize side effects. The dose is usually increased after 4 weeks.
What is GLP-1 and GLP-1 RA?
Glucagon-like peptide-1, or GLP-1, is a natural hormone in the body. It acts in a few different ways to help keep blood sugar under control and promote weight loss.
25 foods that kill cravings
Foods that suppress appetite generally fall into three categories: 1) high-volume yet low-calorie foods, 2) high-protein foods, and 3) high-fat foods.
How to Lose Weight Sustainably (5 kg in 10 Weeks): Weight Loss Planner
Not sure how to start losing weight? Try our free weight loss planner to receive personalised advice with simple strategies for losing weight.
Nutrition & Health Coaching
7 breakfasts that hit 30g of protein
Looking for high-protein breakfast ideas? Here are seven options that’ll help you meet your daily protein goals and build muscle mass.
Is chicken rice healthy?
Singapore Chicken Rice, a national treasure and a culinary delight, is celebrated for its savory taste. Yet, the question lingers: Is Chicken Rice healthy?
Is Palm Sugar Good for You? (A Look at Its Nutritional Profile, GI Value, and Antioxidants)
Is palm sugar good for you? How does it fare against table brown or cane sugar? We explore their respective nutritional profiles and GI values here.
15 High Protein Snacks Great for Building Muscle Mass
Protein promotes fullness because it encourages the release of appetite-suppressing hormones, slows digestion, and stabilizes your blood sugar levels. Check out our list of high protein snacks that contain 15g or more of protein, that are bound to keep you satiated.
Plant sterols – How do they impact health, and where can they be found?
Plant sterols are a group of compounds found in many different types of plants. Research has found that taking 2 g per day of plant sterols can lower the levels of LDL cholesterol by up to 10%.