Physical Activity
Physical activity is good for both your body and your mind.
Regular physical activity not only improves the quality of your daily life, but is also beneficial in the management of chronic diseases.
Tips to increase your physical activity levels
Track your steps - setting a target and keeping track of it will help you to stay on track
Take the stairs instead of the lift or escalator
Get off the train or bus one stop earlier and walk the rest of the way
Plan for days when you’re going to exercise - you’re more likely to do it if you’ve made plans for it
Lift weights - resistance training helps maintain muscle mass and strength as we age
Preventing hypoglycaemia
If you are on insulin or taking insulin secretagogues (oral diabetes pills that cause your pancreas to make more insulin), you may be at risk of hypoglycaemia (low blood sugar) if your medication dose or carbohydrate intake is not adjusted with exercise.
Checking your blood sugar levels before doing any physical activity is important to prevent hypoglycaemia.
Talk to your care team (doctor, health coach) to find out if you are at risk of hypoglycaemia.