A New Healthier You
Lose weight and get fitter for good.
A Familiar Tale?
You've been meaning to lose weight, so you give it a shot. You go on the internet and read up on what works best, or maybe there's a new diet craze in town you've been meaning to try out. It works for the first 2 weeks and you are pleased with your progress. But as time passes, you feel more lethargic and grumpy.
You try to commit to a meal plan, but it takes too much time. You start making exceptions at social and work functions. Some nights, after a tiring day at work, you return home and start eating a tub of ice-cream. You tell yourself that you'll eat just 3 spoonfuls; half an hour later, you finish a pint. At some point, your weight starts creeping back up.
At some point you gain all the weight you lost, ending back at square one. You feel that all your effort was spent in vain, and so you give up on the diet. You're not alone.
Finally, ending back at square one and having returned to your initial weight, you think that none of this is worth the trouble and give up on the plan.
We do it differently.
We know that losing weight is challenging. Our clients have experimented with different diet plans to try and lose weight. Often, these plans are unsustainable. Sometimes, they leave us feeling hungry all the time; other times, they don't gel with our daily lifestyles or are simply too time-consuming. But we approach weight loss differently.
Armed with medical research and technology, we will help you lose weight sustainably through a combination of professional lifestyle, diet, and exercise guidance, personalized to you and your circumstances.
Temporary changes creates temporary results.
Instead of quick fad diets, we help you build a system that alters your relationship with food and exercise, and fits into your lifestyle. You will be paired with a professional health coach dedicated to understanding you and your habits. Your personal coach will design a meal and fitness plan tailored to your objectives so that you achieve them sustainably.
We will check in with you weekly to see how you look and feel, and provide you with diet, fitness and wellness advice. And you won't stay stagnant: we will review your regimen to ensure that you continue building on the progress you have made. If your objectives change midway, that's fine too -- we will help you make the necessary changes to keep you on track.
And, to do all of this in a time and cost-effective manner, we deliver this knowledge, advice and support digitally.