NOVI Optimum for Weight Loss
Personalized nutrition and fitness plans
Continuous digital support
Achieve sustainable results
A sustainable way to lose weight and get fitter
Personalized to you: From eating to exercise, your coach will develop a holistic plan just for you.
Professional guidance: You’ll receive support and guidance from NOVI’s dietitians and fitness coaches.
Ongoing support: You get digital access to your health team via NOVIFY, our mobile app, to make it easier for you to keep on track, tweak your program as you progress, and help you stay motivated.
Watch how NOVI Optimum works
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Start your weight loss journey with NOVI Optimum at $99/month
What you receive:
Continuous guidance and monitoring through our app
Monthly review with your coach
Professional nutrition guidance that works for your lifestyle
Workout program tailored to your fitness level
After the first appointment, you’ll be billed $297 ($323.73 with GST) for your first 3 months. Comes with monthly ($85/month) and quarterly ($79/month) renewal options.
FAQs
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This depends on your starting point and your health goals. However, you can expect to lose 2-10% of your body weight.
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This can vary depending on the individual. Some of our NOVI clients respond quickly to the program and can drop weight within weeks.
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We combine a holistic and personalized approach to health, including weight loss.
NOVI Optimum was created to bring together nutrition and health into one program. Our health coaches also support and guide you in acquiring healthy habits for a weight loss that lasts.
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No, you will not be asked to make big uncomfortable changes to your diet and lifestyle.
We want to help you make changes that will stick with you, so it is very important that our advice fits as closely to your preferences as possible and progresses at a pace that is comfortable for you.
We will suggest food swaps that you will enjoy, and teach you how to make modifications to the food you enjoy so that they can contribute towards a balanced diet for you.
If you are someone who enjoys preparing your meals, we can also provide advice on meal prepping to make your meals healthier.
The exercises that we recommend will also be based on your preferences and daily routine.
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Our dietitians will work with you on your food preferences to find a way of eating that is sustainable for you that is also tailored to meet your nutritional needs.
We believe that this is key for an individual to make long-term changes to their diet.
We will look at the foods you are eating regularly, help you understand how they affect your health, and provide you with suggestions to make your meals healthier.
If there is a specific diet that you would like to try (e.g. Keto, vegan, Mediterranean), you can discuss this with your dietitian during the program.
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No it is not compulsory. While we do encourage participants to keep active, you will not be made to do anything that you are not comfortable with!
The exercise that is recommended will be based on your preferences.
It could be as easy as taking a 15-minute walk after meals or doing a 2km run on 2 days of the week.
If you’re more of a gym-goer, we will work with you to design a full workout plan that you can use at the gym. These recommendations will evolve as you get fitter and stronger.
We will take any existing medical condition or injuries into account when suggesting exercises so that you can become more active safely.