Is palm sugar good for you? How does it fare against table brown or cane sugar? We explore their respective nutritional profiles and GI values here.

Is jaggery sugar really a healthier sweetener alternative? We explore its nutritional profile and supposed health benefits to help you discover the truth.

Bubble tea, also known as boba tea, is a fun and flavorful drink enjoyed worldwide. But have you ever stopped to think about how many calories are hiding in that cup?

Brown sugar vs granulated sugar: which is healthier? Find out the answer and learn whether there are any other sweetener alternatives worth trying.

Looking for diabetes-friendly Valentine’s Day gifts? Check out these seven ideas, including dark chocolate, flowers, jewelry, experiences, and more.

Valentine's Day is a time to express love and affection, often through gifts and gestures. However, for those managing diabetes, the abundance of sugary treats can present a challenge.

Certain diabetes medications can also lower blood sugar as guided by your healthcare providers. Exercise can help to lower blood sugar. However, it’s important to use caution, because it can also make DKA worse. Very intense exercise may also raise blood sugar.

For people who are watching their glucose levels, it is also important to reach for a snack that delivers some protein and fiber, as both can help prevent a big rise in your blood sugar. And we know that maintaining healthy blood sugar levels is crucial for overall well-being.

Controlling blood glucose, especially in the morning, can be a challenging task for people living with diabetes. The first meal of the day is important, as the stomach is empty after a night's rest, and the body becomes particularly sensitive to foods that can lead to spikes in blood sugar levels.

Should people with diabetes drink coffee? How does coffee impact blood glucose levels — raise them, lower them, or no effect? Find out in this article.

Not all sugar is bad for you. Learn about the different types of sugar commonly found in our diets and why certain sugars may be healthier than others.