You can have an enjoyable holiday experience and maintain both your healthy weight and blood sugar levels. Consider this approach to be one of celebrating and enjoying, rather than one of deprivation.

Let’s explore how our modern work habits may be quietly raising the risk of diabetes, and what you can do to stay metabolically healthy.

You don’t need a major lifestyle overhaul to improve your blood sugar control. Sometimes, the small, consistent habits make a big difference.

Many workplaces include regular screening blood tests as part of an annual checkup. This helps to detect potential signs of health concerns at an earlier stage, when they’re easier to treat. In some cases, it’s even possible to take action to prevent a major health condition from developing.

The dawn phenomenon is a natural early-morning rise in blood sugar caused by natural hormonal changes that prepare your body to wake up.

Insulin is a hormone that’s crucial for regulating blood sugar levels. The pancreas releases insulin in response to a rise in blood sugar levels, which usually occurs after eating.

The true power of a CGM lies beyond just numbers on a graph. It’s about what those numbers can tell you about your lifestyle, diet, exercise, and metabolic health. 

CGMs help track blood sugar fluctuations, allowing you to optimize diet, exercise, and lifestyle choices for steady energy.

CGMs have changed diabetes management by eliminating the need for frequent finger pricks and providing continuous glucose monitoring.

Blood sugar imbalances can affect your energy levels, mood, metabolism, and overall health. If you are experiencing fatigue, dizziness, brain fog, or cravings, these symptoms may be linked to fluctuations in glucose levels.

Staying on track with your diabetes goals is absolutely possible with a little planning and mindfulness.

Learn how diabetes is treated in Singapore in 2023. Covering testing, diagnosis, monitoring, medication, and pricing for all aspects of type 1 and 2 diabetes care.

Compare pricing for various diabetes medications in Singapore, as well as fees for doctor consultations.

It takes about 8 to 12 weeks of treatment with a GLP-1 RA to start seeing the full effect. The starting dose of these medications is low, to allow the body time to adjust. This helps to minimize side effects. The dose is usually increased after 4 weeks.

Just recently, the US Food and Drug Administration (FDA) has recently issued a warning about counterfeit and compounded versions of GLP-1 RAs.

Chinese New Year means that there will be a lot of food and drinks. Although pausing your GLP-1 RA treatment may seem like a good way for you to enjoy the festivities, it is not recommended. Consult with your doctor if you intend to do so.

Sleep helps regulate a number of physiological systems, including glucose metabolism. Poor sleep can exacerbate insulin resistance, impair glucose tolerance, and lead to elevated blood glucose levels.

For individuals with diabetes, the holiday stress can significantly impact blood sugar levels. Holiday stress can impact diabetes management in various ways, including disrupted eating routine, lack of physical activity, and lack of self care.