Are You Really Managing Your Diabetes Well? Survey Reveals Gaps Between Perception and Reality
With over 400,000 Singaporeans living with diabetes, managing this chronic condition is a significant public health challenge. Yet, a Channel News Asia article revealed that a recent YouGov survey commissioned by Abbott highlights a concerning gap between perceived and actual management of diabetes among Singaporeans.
Don’t be fooled by your weight! You could still be at risk for diabetes
Does being skinny mean that you are off the hook from getting diabetes?
Singapore’s “War on Diabetes”: What else can be done?
Diabetes, particularly type 2 diabetes, is a growing global health crisis driven largely by lifestyle factors. Singapore’s battle against this chronic disease began in 2016 when the government declared a "war on diabetes." But how much progress has been made, and is there more to be done?
Finding Balance for a Healthier Life
This 14 November marks World Diabetes Day, a global event that is aimed at raising awareness about diabetes and its impact on millions of people worldwide. This year’s theme is “Diabetes and Well-being,” which highlights a crucial message: managing diabetes isn’t just about controlling blood sugar levels. It’s about nurturing your overall physical and mental health to live a fuller, healthier life.
How to begin working out with a chronic condition
There are many ways to adapt exercise to work for people with chronic conditions, including selecting suitable types of activity, using specially designed workout equipment, and ramping up activity levels gradually.
What to eat to help manage PCOS
A healthy eating pattern for PCOS includes eating foods that are high in fiber, protein, and unsaturated fats. Foods that reduce chronic inflammation, such as fruits and vegetables, may also help to reduce PCOS symptoms and improve long-term health outcomes.
PCOS and Diabetes – Is there a connection?
Many women with PCOS have insulin resistance. This means that the body is not able to respond normally to insulin, which is a hormone that acts to lower blood sugar.
Gestational Diabetes and Type 2 Diabetes - What’s the difference and how are they connected?
Gestational diabetes is caused by the hormonal changes of pregnancy, which cause the body to become insulin resistant.
Traveling with GLP-1 RAs
You can bring GLP-1 RA pens on a plane. Keep them in their original packaging and declare them to the officer at airport security. It’s recommended to use a portable medical cooler to keep your medication refrigerated while you travel, to avoid exposing it to high temperatures that could damage it.
Milk and Diabetes
Milk and milk alternatives are good sources of calcium and can be used as part of a healthy diet. Options with a balanced amount of carbohydrate and protein are best for blood glucose control.
Have a Chronic Condition? Here's How to Stop Letting Your Fears Stop You from Exercising (4 Steps)
Don't let fear stop you from exercising with a chronic condition. Learn how to begin working out — and sustain it long-term — in this article.
Can I eat honey if I have diabetes?
Some studies have shown that consuming honey causes a smaller spike in blood sugar, compared with consuming other sugars like sucrose (white sugar) or glucose.
Rice and Diabetes: What You Need to Know for Optimal Blood Sugar Control
Rice and diabetes: is this combination akin to using a lighter at a petrol station? Would eating rice "explode" your blood sugar levels? Well, not always.
What is the difference between the GLP-1RA Medications?
There are several different GLP-1 RAs currently approved for use in Singapore. Most GLP-1 RAs are taken by injection, but there is also an oral option that’s taken as a pill. Some GLP-1 RAs are taken weekly, while others are taken daily.
Jaggery Sugar: Is this Natural Sweetener Better for Your Health?
Is jaggery sugar really a healthier sweetener alternative? We explore its nutritional profile and supposed health benefits to help you discover the truth.
Monkfruit and diabetes
For people with diabetes, using monkfruit instead of sugar may help with blood sugar control, by avoiding the blood sugar spike associated with consuming sugar. However, we need more research to be sure about the effects of monkfruit on blood sugar control overall.
Weight Loss Injections
A group of medications called GLP-1 RAs can help to keep blood sugar under control as well as promoting weight loss. There are several medications in this class. Some are approved for treating diabetes, while others are approved for weight loss. The dose of the medication differs for different indications.
Does the Order of Food You Eat Matter for Blood Glucose Control?
Does the order of food you eat matter? How does it impact postprandial and long-term blood glucose levels? What about weight management? Get answers here.
What is GLP-1 and GLP-1 RA?
Glucagon-like peptide-1, or GLP-1, is a natural hormone in the body. It acts in a few different ways to help keep blood sugar under control and promote weight loss.
Fasting During Ramadan with Diabetes
Many people with diabetes can safely take part in the Ramadan fast, although this requires some planning. Fasting may not be safe for some people with diabetes, including those whose blood sugar is not well-controlled and those who are experiencing complications of diabetes (such as kidney disease).