Nutrition and fitness are both important components of health. They work together in synergy to support your well-being and longevity. So if you’re looking to maintain or improve your overall health and wellness, it’s crucial to pay attention to both of these factors.

Discover 12 research-backed tips on how to stay committed to a diet. Learn strategies for successful weight loss and long-term diet adherence.

Foodies from all over the world come to Chinatown looking for a good meal, and with good reason. There are several places to find healthy food in Chinatown which allow you to enjoy the flavors of Hakka, Vietnamese, and other cuisines while losing weight sustainably.

If you often slip into a food coma after lunch, here’s a guide to help you discover healthy food in Raffles Place that will keep you energized throughout your workday.

Although almost everyone has experienced a food craving at least once in their lives, research has found that some people experience far more cravings than others. Food cravings can lead to weight gain, and research has found that people who experience more food cravings are more likely to be obese.

Across its malls, shophouses, and hawker centres, we uncovered nine eateries serving healthy food in Bugis. From hawker fare to international cuisine, they serve wholesome meals that are high in fibre and protein and low in unrefined carbohydrates, proving that you can indulge without compromising your health goals.

For those of us trying to have a better diet for diabetes or weight management, here are eight hotspots for finding healthy food in Paya Lebar within walking distance from the MRT station.

Trying to gain weight? Build muscle? Don't just mindlessly stuff your face. Here's how to achieve your goals healthily with nutritious, high-calorie foods.

To help you decide where your next lunch or coffee break will be, here are 15 of the best places to find healthy food in Tanjong Pagar.

Some studies have shown that consuming honey causes a smaller spike in blood sugar, compared with consuming other sugars like sucrose (white sugar) or glucose.

Plant-based protein options contain other important nutrients such as fiber, vitamins and minerals which have been shown to be beneficial for preventing or managing chronic disease and optimizing overall health.

Rice and diabetes: is this combination akin to using a lighter at a petrol station? Would eating rice "explode" your blood sugar levels? Well, not always.

Both prebiotics and probiotics can be included as part of a healthy diet.

Is palm sugar good for you? How does it fare against table brown or cane sugar? We explore their respective nutritional profiles and GI values here.

Fermented foods can contribute to improved gut health which is linked to weight management.

Many fad diets promise quick results but are often based on limited scientific evidence.

Singapore Chicken Rice, a national treasure and a culinary delight, is celebrated for its savory taste. Yet, the question lingers: Is Chicken Rice healthy?

Bubble tea, also known as boba tea, is a fun and flavorful drink enjoyed worldwide. But have you ever stopped to think about how many calories are hiding in that cup?

For people with diabetes, using monkfruit instead of sugar may help with blood sugar control, by avoiding the blood sugar spike associated with consuming sugar. However, we need more research to be sure about the effects of monkfruit on blood sugar control overall.