After stopping a GLP-1RA, a number of individuals may regain a portion of the weight that they lost while taking the medication. Being diligent about a healthy lifestyle will help to prevent weight regain. This includes exercise, a healthy diet, and getting enough sleep.

Now, even busy individuals, constant travelers, and those working odd hours can reap the benefits of personalized health coaching from health coaches and dietitians through digital health coaching.

One shot of apple cider vinegar daily keeps the weight off — could successful weight loss really be as painless and effortless as that? Learn the truth here.

Weight loss without exercise is entirely possible. But there's a catch. Learn what it is, plus what you need to do to lose weight and keep it off for good.

Polycystic ovary syndrome, or PCOS, is a condition of hormonal imbalance that affects up to 20% of women after puberty and before menopause. The exact cause is not clear, but risk factors include genetics, being overweight, and having diabetes or insulin resistance.