Can Weight Loss Medications Replace Diet and Exercise?
With the popularity of these medications growing rapidly, one question is emerging: Can weight loss medications replace diet and exercise? The short answer: No.
What happens if you stop WL medications? This is where building muscles matter
Here’s what happens when you stop these medications and why building muscle is your best defense against weight rebound.
How muscle protects against weight regain
When you're on weight loss medications, it might seem like exercise becomes less of a priority since the numbers on the scale are moving in the right direction. But losing weight isn’t only about hitting your target weight; it’s about maintaining your health, strength, and appearance along the way.
Beginner Cardio Workouts You Can Do at Home
Cardio exercises boost heart health, increase energy, support weight loss, and help manage blood sugar. Starting with simple workouts like a 15-minute walk or a full-body beginner routine builds confidence and stamina.
Building Muscle Early is One of the Best Things You Can Do for Your Health
Building muscle is just as important as losing weight when it comes to improving overall fitness and long-term health.
5 Simple Strategies for a More Active Lifestyle
If your schedule is packed with work, family, and other responsibilities, finding time to exercise can feel overwhelming. However, staying active doesn’t require hours at the gym. You can integrate movement into your day with small, consistent efforts.
How 10-Minute Workouts Lead to Big Health Benefits
NOVI’s structured 10-minute workouts provide an efficient and guided way to stay active.
9 Tips to Speed Up Recovery and Muscle Growth
With a consistent recovery routine, you can maximize results and stay prepared for your next workout.
Cardio vs. Strength Training: Why You Need Both
Cardio and strength training together create a balanced, sculpted physique. Cardio burns more calories and boosts endurance, revealing muscle definition. While strength training builds muscle, tones your body, and enhances metabolism.
The link between muscles, metabolic health and longevity
Increased muscle mass is linked to a longer lifespan and a reduced risk for type 2 diabetes and heart disease.
Muscles and Aging: The Key to Longevity
As we age, our bodies undergo various changes, and one of the most impactful is the loss of muscle mass and strength.
Body Recomposition: How You Get Fit and Look Good
Body recomposition focuses on simultaneously losing fat and gaining lean muscle for a healthier, more sculpted, and more attractive physique.
Fun Activities to Boost Your Fitness
Exercise doesn't have to be boring and repetitive. From spin classes to trampoline fitness, there are countless enjoyable activities that keep you active while having fun.
What Your Body Fat Percentage Reveals About Your Health
Keeping an eye on body fat percentage is more important than just monitoring body weight, as it is a more reliable indicator of health risks associated with obesity and other metabolic conditions.
Activities You Can Do in Singapore with Young Children
Activities like park strolls or nature hikes allow parents to get their steps in while engaging with their children. Pushing strollers, carrying toddlers, or playing at the playground can double as light strength training.
What You Should Know About Waist to Hip Ratio Measurement
A higher waist-hip ratio (WHR) indicates more abdominal fat relative to your hips, which is a risk factor for several health conditions including cardiovascular diseases and type 2 diabetes.
How does exercise help with blood sugar control?
Regular exercise enhances the effectiveness of insulin, the hormone responsible for regulating blood sugar. Aim for a combination of aerobic and strength/resistance training for optimal results.
Why Exercise When You Are Already Losing Weight with GLP-1 RAs
Muscle mass loss also makes it harder to continue your weight loss journey, and makes weight regain easier when you stop GLP-1 RAs. Muscle mass also has a negative effect on blood sugar control.
Fitness Over 40: 5 Changes Men Should Make to their Exercise Routine
Updating your workout is essential to counteract age-related changes that include declining energy, reduced muscle mass, increased belly fat, and less flexible joints.
5 Workout Tips for Women Over 40
Women in their 40s see a lot of changes in their body - including belly fat, lower energy levels, and reduced muscle mass. Updating your workout is essential to counteract these age-related changes.