Cardio exercises boost heart health, increase energy, support weight loss, and help manage blood sugar. Starting with simple workouts like a 15-minute walk or a full-body beginner routine builds confidence and stamina.

Building muscle is just as important as losing weight when it comes to improving overall fitness and long-term health.

If your schedule is packed with work, family, and other responsibilities, finding time to exercise can feel overwhelming. However, staying active doesn’t require hours at the gym. You can integrate movement into your day with small, consistent efforts.

NOVI’s structured 10-minute workouts provide an efficient and guided way to stay active.

With a consistent recovery routine, you can maximize results and stay prepared for your next workout.

Cardio and strength training together create a balanced, sculpted physique. Cardio burns more calories and boosts endurance, revealing muscle definition. While strength training builds muscle, tones your body, and enhances metabolism.

Increased muscle mass is linked to a longer lifespan and a reduced risk for type 2 diabetes and heart disease.

As we age, our bodies undergo various changes, and one of the most impactful is the loss of muscle mass and strength.

Body recomposition focuses on simultaneously losing fat and gaining lean muscle for a healthier, more sculpted, and more attractive physique.

Exercise doesn't have to be boring and repetitive. From spin classes to trampoline fitness, there are countless enjoyable activities that keep you active while having fun.

Keeping an eye on body fat percentage is more important than just monitoring body weight, as it is a more reliable indicator of health risks associated with obesity and other metabolic conditions.

• Activities like park strolls or nature hikes allow parents to get their steps in while engaging with their children. Pushing strollers, carrying toddlers, or playing at the playground can double as light strength training.

A higher waist-hip ratio (WHR) indicates more abdominal fat relative to your hips, which is a risk factor for several health conditions including cardiovascular diseases and type 2 diabetes.

Regular exercise enhances the effectiveness of insulin, the hormone responsible for regulating blood sugar. Aim for a combination of aerobic and strength/resistance training for optimal results.

Muscle mass loss also makes it harder to continue your weight loss journey, and makes weight regain easier when you stop GLP-1 RAs. Muscle mass also has a negative effect on blood sugar control.

Updating your workout is essential to counteract age-related changes that include declining energy, reduced muscle mass, increased belly fat, and less flexible joints.

Women in their 40s see a lot of changes in their body - including belly fat, lower energy levels, and reduced muscle mass. Updating your workout is essential to counteract these age-related changes.

There are many ways to adapt exercise to work for people with chronic conditions, including selecting suitable types of activity, using specially designed workout equipment, and ramping up activity levels gradually.

Trying to gain weight? Build muscle? Don't just mindlessly stuff your face. Here's how to achieve your goals healthily with nutritious, high-calorie foods.

Is the daily work stress getting to you? Because of the morning rush to get to work, many of us sneak in a workout in the evening. Don’t let work stress get in the way of your weight loss goals!