How to maintain muscle while on GLP-1 RAs
Any time a person loses weight, they will lose both fat tissue and muscle tissue. Lifestyle changes can help to prevent or reduce the loss of muscle tissue while on a GLP-1 RA. These include eating a high-protein diet and doing resistance training..
High protein plant foods: What you need to know
Plant-based protein options contain other important nutrients such as fiber, vitamins and minerals which have been shown to be beneficial for preventing or managing chronic disease and optimizing overall health.
Is Weight Loss Surgery for you?
There are several different types of bariatric surgery. In general, gastric bypass surgery leads to the greatest amount of weight loss, but also carries a higher risk of complications.
Calorie Deficit – What is it, how much is safe, and how can you achieve it?
To lose weight, you need to take in fewer calories than your body uses, which is known as a calorie deficit. An excessive calorie deficit leads to health complications like hair loss, infertility, mood swings, constipation, and feeling cold.
Prebiotics and Probiotics
Both prebiotics and probiotics can be included as part of a healthy diet.
What is the difference between the GLP-1RA Medications?
There are several different GLP-1 RAs currently approved for use in Singapore. Most GLP-1 RAs are taken by injection, but there is also an oral option that’s taken as a pill. Some GLP-1 RAs are taken weekly, while others are taken daily.
Does Essential Oil Work for Weight Loss?
There are no studies to substantiate that essential oils are able to directly promote weight loss. However, they can enhance your weight loss and workout plan through appetite suppression, improving workout and promoting better sleep.
Can Fermented Foods Help you Lose Weight?
Fermented foods can contribute to improved gut health which is linked to weight management.
Fad Diets: Do they work?
Many fad diets promise quick results but are often based on limited scientific evidence.
Monkfruit and diabetes
For people with diabetes, using monkfruit instead of sugar may help with blood sugar control, by avoiding the blood sugar spike associated with consuming sugar. However, we need more research to be sure about the effects of monkfruit on blood sugar control overall.
What’s in a Good Protein Bar? (Our Dietitian Tears Apart 5 to Find the Best)
Not all protein bars are created equal; what makes a good one "good"? We asked our dietitian to explain and tear apart five protein bars to find the best.
Eating Kimchi for Weight Loss: Could it Actually Work?
Does eating kimchi for weight loss work? We took a good, hard look at the evidence and found that the answer is a "maybe" — at best. Learn more here.
The One Meal a Day (OMAD) Diet: Is It Right for You?
The One Meal A Day (OMAD) diet is a form of intermittent fasting that involves consuming just one meal a day, typically within a 2-hour window, and fasting for 22 hours.
Weight Loss Injections
A group of medications called GLP-1 RAs can help to keep blood sugar under control as well as promoting weight loss. There are several medications in this class. Some are approved for treating diabetes, while others are approved for weight loss. The dose of the medication differs for different indications.
What is food noise and how to quiet it
The term “food noise” refers to obsessive or intrusive thoughts about food. “Head hunger” refers to eating for reasons other than the body’s physical need for energy or nutrients.
10 Yoga Poses for Weight Loss
People generally associate yoga with “calming the mind”. But did you know that it is also a great way to aid in weight loss and get in shape? Yoga combes movement, breathwork, and mindfulness, making it effective in shedding unwanted pounds and achieving overall wellness.
Yoga and Weight Loss
Yoga integrates physical activity with mindfulness and stress reduction techniques. By holding poses and flowing through sequences, practitioners engage multiple muscle groups, promoting strength, endurance, and flexibility.
Does the Order of Food You Eat Matter for Blood Glucose Control?
Does the order of food you eat matter? How does it impact postprandial and long-term blood glucose levels? What about weight management? Get answers here.
What is it like to take GLP-1 RAs (semaglutide, Ozempic, Rybelsus, Wegovy class of medications)?
Glucagon-like peptide-1 receptor agonists, or GLP-1 RAs, are a class of medications that can be used to treat diabetes or for weight loss.
What is GLP-1 and GLP-1 RA?
Glucagon-like peptide-1, or GLP-1, is a natural hormone in the body. It acts in a few different ways to help keep blood sugar under control and promote weight loss.