Deepavali, the Festival of Lights, is a time of joy, family gatherings, and, of course, food. From buttery Murukkus and creamy curries to syrupy Gulab Jamun, every home is filled with irresistible aromas and flavors that symbolize abundance and celebration.

Sustainable weight loss isn’t just about eating less, it’s about eating right. Nutrition plays a role in how your body burns energy, maintains muscle, and prevents chronic disease.

Is it possible to lose fat without losing muscle? Short answer: yes. 

From creatine to pre-workout drinks and protein powders, supplements can be found everywhere. But the question is, do you really need them if you are working out, or are they just optional extras?

Consistency is more important in weight management as these small actions lead to lasting results.

GIP is an incretin, which is a group of metabolic hormones that’s produced in the digestive system in response to food intake.

Amidst the excitement of seeing the number on their weighing scales drop, one question normally arises: Are you losing fat or muscle while on GLP-1 RAs, and which one matters more?

As the weight loss medications continue to become popular worldwide, so does the understanding that medication alone is not a magic solution. While these medications have transformed weight management for many, sustainable success often hinges on a more comprehensive, holistic approach.

With the popularity of these medications growing rapidly, one question is emerging: Can weight loss medications replace diet and exercise? The short answer: No. 

Here’s what happens when you stop these medications and why building muscle is your best defense against weight rebound.

When you're on weight loss medications, it might seem like exercise becomes less of a priority since the numbers on the scale are moving in the right direction. But losing weight isn’t only about hitting your target weight; it’s about maintaining your health, strength, and appearance along the way.

Common side effects include nausea, diarrhoea, decreased appetite, vomiting, constipation, indigestion, and stomach pain.

The CICO model suggests that willpower is all an individual needs to lose weight. However, a commonly overlooked fact is that the CICO model is imperfect because not all calories are processed and absorbed the same way. According to the dual intervention point model, non-motivation-related factors influencing weight loss include biological mechanisms and environmental influences.

GLP-1 RAs and dual GIP/GLP-1 RAs help with weight loss by regulating appetite, slowing gastric emptying, and enhancing insulin secretion. But they are not a magic solution. Sustainable weight loss requires lifestyle changes, including diet and exercise.

While it’s natural to enjoy the abundance of traditional foods during the Chinese New Year, resetting your health goals post-Chinese New Year is still important. Remember though that this is not about guilt but about taking sustainable steps to regain balance and prioritize your well-being.

With mindful habits and strategic planning, it’s entirely possible to stay on track without sacrificing the joy of the season

What you need to know about doctor-prescribed weight loss pills in Singapore—from effectiveness to side effects.

It takes about 8 to 12 weeks of treatment with a GLP-1 RA to start seeing the full effect. The starting dose of these medications is low, to allow the body time to adjust. This helps to minimize side effects. The dose is usually increased after 4 weeks.

Overall, GLP-1 RAs have been found to lead to weight loss of between 5 and 15% of starting body weight, though there are differences in the effectiveness of different specific medications in this class.

Although almost everyone has experienced a food craving at least once in their lives, research has found that some people experience far more cravings than others. Food cravings can lead to weight gain, and research has found that people who experience more food cravings are more likely to be obese.