Join Dr. Kyle and Ruth as they suggest healthier alternatives to the common snacks that we all know and love. Learn how to pick out healthier options and why it is important to snack wisely!

Besides medications and lifestyle changes, there are some healthy foods that you can incorporate into your diet that have been shown to lower cholesterol levels as well. These foods tend to be high in insoluble fibre, omega-3 fatty acids, phytosterols as well as plant stanols.

We know COVID 19 affects the old and the chronically ill most severely. But how bad is it really for them? And what can they do to reduce their risk during this period?