Stress, Hormones & Your CGM DataHow non-food factors can make a difference for your glucoseWhat you eat can have a significant impact on your blood glucose, but it’s far from the only fa…
The Post-Meal Walk — The Deep DiveThe complete science of movement and glucose clearanceTaking a walk after a meal can make a significant difference in your glucose response, even if you’r…
The Starch Spectrum — Flour PowerNot all grains are created equalWhen it comes to glucose management, controlled portions of whole grains lead to a more gradual glucose rise compared to p…
Circadian Glucose – Why the Clock MattersSame meal, different time, dramatically different spikeWhen it comes to regulating blood sugar, most people focus on what to eat. But when you eat makes a…
The Vinegar Clinical SecretFull clinical evidence, protocols, and how to stack with other toolsVinegar has received attention over the years for its potential role in lowering blood…
Liquid Sugars – the Deep DiveEverything you need to know about the sugar in your cupLimiting sugar is one of the most important steps you can take towards a healthier diet, but not al…
Insulin: the Gatekeeper HormoneThe hormone that decides whether you burn or storeInsulin is a hormone that the body uses to help control glucose levels. Beyond its direct impact on gluc…
Glucose & The Energy RollercoasterWhy stable glucose beats spikes – and what swings do to your bodyEveryone’s blood sugar changes throughout the day, but the pattern of those changes is di…