What is VO2 Max?
VO2 max is a measurement of your body’s ability to take in and use oxygen during exercise. Higher VO2 max is strongly associated with a longer lifespan, as well as improved athletic performance.
What is Uric Acid?
Uric acid is a natural waste product that’s created by the breakdown of many foods as well as by normal cellular metabolism. High uric acid levels in our bodies may be caused by overproduction of uric acid due to dietary factors, alcohol consumption, or medical conditions.
How to Enjoy Deepavali and Stay on Track with Your Weight Goals
Deepavali, the Festival of Lights, is a time of joy, family gatherings, and, of course, food. From buttery Murukkus and creamy curries to syrupy Gulab Jamun, every home is filled with irresistible aromas and flavors that symbolize abundance and celebration.
How Nutrition Shapes Long-Term Health and Weight Loss Success
Sustainable weight loss isn’t just about eating less, it’s about eating right. Nutrition plays a role in how your body burns energy, maintains muscle, and prevents chronic disease.
Can You Lose Weight Without Losing Muscle?
Is it possible to lose fat without losing muscle? Short answer: yes.
What is Personalized Healthcare?
Personalized healthcare, sometimes known as precision medicine, is an approach that focuses on using information about the individual to guide diagnosis, treatment, and prevention.
The Link Between Mental Health and Longevity
When people think about longevity, they often focus on diet, exercise, or regular medical check-ups. But one factor is usually overlooked: mental health.
Health Longevity: Your Heart Matters More Than You Think
Your heart is at the center of your health. In Singapore, heart disease is the top cause of death and disability. If your heart isn’t working well, you may not just live a shorter life, you may also spend your later years struggling with daily activities.
Do You Need Supplements for Working Out?
From creatine to pre-workout drinks and protein powders, supplements can be found everywhere. But the question is, do you really need them if you are working out, or are they just optional extras?
Small Habits for a Longer, Healthier Life
Small daily habits matter more for a longer, healthier life than one-time fixes. What you eat, how you move, how you manage stress and how you sleep directly influence aging and disease risk.
What is Folate and Why Do You Need It?
Vitamin B9, also known as folate, is an essential nutrient that’s important for many different body functions, including red blood cell production and nervous system function.
What is Magnesium?
Magnesium is involved in many different processes throughout the body, including energy production, nervous system and muscle function, bone health, the regulation of blood sugar and blood pressure, and DNA repair.
More Singaporeans are Turning to Medical Weight Loss Clinics
For so many years, obesity was viewed as a simple matter of willpower. Thus, the solutions were often centered on discipline and control over your lifestyle, diet, and physical activities. But science now tells us that it’s much more complex. Obesity is now recognized by the World Health Organization as a chronic disease driven by genetics, hormonal imbalances, and even environmental and lifestyle factors.
4 in 5 Cancer Deaths are Not Commonly Screened. This Blood Test Screens for 50 Cancers Before Symptoms Appear.
LucenceINSIGHT™ is a multi-cancer early detection blood test that can detect the presence of cancer signals even before symptoms appear. It screens for up to 50 types of cancer, including pancreatic, liver, ovarian, and bile duct cancers, many of which currently have no standard screening guidelines.
Habits That Help You Sustain Weight Loss
Consistency is more important in weight management as these small actions lead to lasting results.
What is Gastric Inhibitory Polypeptide (GIP)?
GIP is an incretin, which is a group of metabolic hormones that’s produced in the digestive system in response to food intake.
What is Insulin & Fasting Insulin?
Insulin is a hormone that’s crucial for regulating blood sugar levels. The pancreas releases insulin in response to a rise in blood sugar levels, which usually occurs after eating.
What is Vitamin B12?
Vitamin B12 is needed for DNA and RNA synthesis, nervous system function, and the production of blood cells by the bone marrow.
What Matters More When You're on Weight Loss Medications? Is it Muscle Mass or Scale Weight?
Amidst the excitement of seeing the number on their weighing scales drop, one question normally arises: Are you losing fat or muscle while on GLP-1 RAs, and which one matters more?
The Importance of Social Connections for Health Longevity
Studies suggest that social connections are as vital to longevity as diet and exercise. Strong relationships reduce mortality risk according to meta-analyses and long-term studies.