Your heart is at the center of your health. In Singapore, heart disease is the top cause of death and disability. If your heart isn’t working well, you may not just live a shorter life, you may also spend your later years struggling with daily activities.

From creatine to pre-workout drinks and protein powders, supplements can be found everywhere. But the question is, do you really need them if you are working out, or are they just optional extras?

Small daily habits matter more for a longer, healthier life than one-time fixes. What you eat, how you move, how you manage stress and how you sleep directly influence aging and disease risk. 

Vitamin B9, also known as folate, is an essential nutrient that’s important for many different body functions, including red blood cell production and nervous system function.

Magnesium is involved in many different processes throughout the body, including energy production, nervous system and muscle function, bone health, the regulation of blood sugar and blood pressure, and DNA repair.

For so many years, obesity was viewed as a simple matter of willpower. Thus, the solutions were often centered on discipline and control over your lifestyle, diet, and physical activities. But science now tells us that it’s much more complex. Obesity is now recognized by the World Health Organization as a chronic disease driven by genetics, hormonal imbalances, and even environmental and lifestyle factors.

LucenceINSIGHT™ is a multi-cancer early detection blood test that can detect the presence of cancer signals even before symptoms appear. It screens for up to 50 types of cancer, including pancreatic, liver, ovarian, and bile duct cancers, many of which currently have no standard screening guidelines.

Consistency is more important in weight management as these small actions lead to lasting results.

GIP is an incretin, which is a group of metabolic hormones that’s produced in the digestive system in response to food intake.

Insulin is a hormone that’s crucial for regulating blood sugar levels. The pancreas releases insulin in response to a rise in blood sugar levels, which usually occurs after eating.

Vitamin B12 is needed for DNA and RNA synthesis, nervous system function, and the production of blood cells by the bone marrow.

Amidst the excitement of seeing the number on their weighing scales drop, one question normally arises: Are you losing fat or muscle while on GLP-1 RAs, and which one matters more?

Studies suggest that social connections are as vital to longevity as diet and exercise. Strong relationships reduce mortality risk according to meta-analyses and long-term studies.

As the weight loss medications continue to become popular worldwide, so does the understanding that medication alone is not a magic solution. While these medications have transformed weight management for many, sustainable success often hinges on a more comprehensive, holistic approach.

With the popularity of these medications growing rapidly, one question is emerging: Can weight loss medications replace diet and exercise? The short answer: No. 

Here’s what happens when you stop these medications and why building muscle is your best defense against weight rebound.

When you're on weight loss medications, it might seem like exercise becomes less of a priority since the numbers on the scale are moving in the right direction. But losing weight isn’t only about hitting your target weight; it’s about maintaining your health, strength, and appearance along the way.

Cardio exercises boost heart health, increase energy, support weight loss, and help manage blood sugar. Starting with simple workouts like a 15-minute walk or a full-body beginner routine builds confidence and stamina.

Building muscle is just as important as losing weight when it comes to improving overall fitness and long-term health.