What is Follicle-Stimulating Hormone?
Follicle-stimulating hormone (FSH) is a key hormone of the reproductive system in both men and women. FSH triggers the development of mature eggs or sperm in the ovaries or testes.
What is Testosterone?
Testosterone is a steroid hormone that’s important for the function of many different body systems. Both men’s and women’s bodies produce testosterone, though the levels are much higher in men.
What You Need to Know About the Side Effects of Tirzepatide
Common side effects include nausea, diarrhoea, decreased appetite, vomiting, constipation, indigestion, and stomach pain.
How Monitoring Your Glucose Can Help You Stay Energized
CGMs help track blood sugar fluctuations, allowing you to optimize diet, exercise, and lifestyle choices for steady energy.
The Accuracy of CGMs
CGMs have changed diabetes management by eliminating the need for frequent finger pricks and providing continuous glucose monitoring.
Why You Can’t Rely on Willpower to Lose Weight
The CICO model suggests that willpower is all an individual needs to lose weight. However, a commonly overlooked fact is that the CICO model is imperfect because not all calories are processed and absorbed the same way. According to the dual intervention point model, non-motivation-related factors influencing weight loss include biological mechanisms and environmental influences.
Weight Loss Medication is Not a Magic Pill
GLP-1 RAs and dual GIP/GLP-1 RAs help with weight loss by regulating appetite, slowing gastric emptying, and enhancing insulin secretion. But they are not a magic solution. Sustainable weight loss requires lifestyle changes, including diet and exercise.
What are Triglycerides?
Triglycerides are a type of fat that the body uses to store energy. Some triglycerides are absorbed from the diet, and the liver also makes triglycerides whenever the body has excess energy available.
What is High-Density Lipoprotein (HDL) Cholesterol?
High-density lipoproteins, or HDL, act to scavenge excess cholesterol from the bloodstream and return it to the liver to be processed and eliminated.
What is Low-Density Lipoprotein (LDL) Cholesterol?
LDL, also known as “bad cholesterol,” serves to carry cholesterol to the body’s tissues. High LDL levels cause excess cholesterol to accumulate in the blood, where it can cause damage.
Blood Cholesterol Test in Singapore
NOVI Assessment Max provides a comprehensive and easy-to-understand cholesterol test in Singapore, allowing you to gain insights into your heart health and receive expert recommendations for improvement.
How CGMs Can Help Identify Symptoms of Blood Sugar Imbalances
Blood sugar imbalances can affect your energy levels, mood, metabolism, and overall health. If you are experiencing fatigue, dizziness, brain fog, or cravings, these symptoms may be linked to fluctuations in glucose levels.
What is Lipoprotein(a)?
Lipoprotein(a), or Lp(a), is a type of particle found in the blood, which is made up of both fats and proteins. Lp(a) is particularly likely to stick to the insides of arteries, making them narrower and stiffer.
What is Apolipoprotein B?
Apolipoprotein B, or ApoB, is a component of multiple different high-risk lipoproteins, including LDL and VLDL. Measuring ApoB allows you to determine the number of LDL and VLDL particles in your bloodstream, providing a more accurate measurement of your heart disease risk than total LDL cholesterol.
Shingles Vaccine in Singapore
NOVI Health offers shingles vaccinations with same-day appointments available.
5 Simple Strategies for a More Active Lifestyle
If your schedule is packed with work, family, and other responsibilities, finding time to exercise can feel overwhelming. However, staying active doesn’t require hours at the gym. You can integrate movement into your day with small, consistent efforts.
How 10-Minute Workouts Lead to Big Health Benefits
NOVI’s structured 10-minute workouts provide an efficient and guided way to stay active.
Bouncing Back After the Chinese New Year Feast
While it’s natural to enjoy the abundance of traditional foods during the Chinese New Year, resetting your health goals post-Chinese New Year is still important. Remember though that this is not about guilt but about taking sustainable steps to regain balance and prioritize your well-being.
9 Tips to Speed Up Recovery and Muscle Growth
With a consistent recovery routine, you can maximize results and stay prepared for your next workout.
Start the Lunar New Year Right: Why Health Screening Should Be on Your Agenda
While many focus on prosperity and success during the Lunar New Year, prioritizing health is equally, if not more, important. A proactive approach to health, such as scheduling routine screenings, can help you achieve better well-being and longevity.