The CICO model suggests that willpower is all an individual needs to lose weight. However, a commonly overlooked fact is that the CICO model is imperfect because not all calories are processed and absorbed the same way. According to the dual intervention point model, non-motivation-related factors influencing weight loss include biological mechanisms and environmental influences.

GLP-1 RAs and dual GIP/GLP-1 RAs help with weight loss by regulating appetite, slowing gastric emptying, and enhancing insulin secretion. But they are not a magic solution. Sustainable weight loss requires lifestyle changes, including diet and exercise.

Triglycerides are a type of fat that the body uses to store energy. Some triglycerides are absorbed from the diet, and the liver also makes triglycerides whenever the body has excess energy available.

High-density lipoproteins, or HDL, act to scavenge excess cholesterol from the bloodstream and return it to the liver to be processed and eliminated.

LDL, also known as “bad cholesterol,” serves to carry cholesterol to the body’s tissues. High LDL levels cause excess cholesterol to accumulate in the blood, where it can cause damage.

NOVI Assessment Max provides a comprehensive and easy-to-understand cholesterol test in Singapore, allowing you to gain insights into your heart health and receive expert recommendations for improvement.

Blood sugar imbalances can affect your energy levels, mood, metabolism, and overall health. If you are experiencing fatigue, dizziness, brain fog, or cravings, these symptoms may be linked to fluctuations in glucose levels.

Lipoprotein(a), or Lp(a), is a type of particle found in the blood, which is made up of both fats and proteins. Lp(a) is particularly likely to stick to the insides of arteries, making them narrower and stiffer.

Apolipoprotein B, or ApoB, is a component of multiple different high-risk lipoproteins, including LDL and VLDL. Measuring ApoB allows you to determine the number of LDL and VLDL particles in your bloodstream, providing a more accurate measurement of your heart disease risk than total LDL cholesterol.

NOVI Health offers shingles vaccinations with same-day appointments available.

If your schedule is packed with work, family, and other responsibilities, finding time to exercise can feel overwhelming. However, staying active doesn’t require hours at the gym. You can integrate movement into your day with small, consistent efforts.

NOVI’s structured 10-minute workouts provide an efficient and guided way to stay active.

While it’s natural to enjoy the abundance of traditional foods during the Chinese New Year, resetting your health goals post-Chinese New Year is still important. Remember though that this is not about guilt but about taking sustainable steps to regain balance and prioritize your well-being.

With a consistent recovery routine, you can maximize results and stay prepared for your next workout.

While many focus on prosperity and success during the Lunar New Year, prioritizing health is equally, if not more, important. A proactive approach to health, such as scheduling routine screenings, can help you achieve better well-being and longevity.

Cardio and strength training together create a balanced, sculpted physique. Cardio burns more calories and boosts endurance, revealing muscle definition. While strength training builds muscle, tones your body, and enhances metabolism.

Staying on track with your diabetes goals is absolutely possible with a little planning and mindfulness.

Increased muscle mass is linked to a longer lifespan and a reduced risk for type 2 diabetes and heart disease.

With mindful habits and strategic planning, it’s entirely possible to stay on track without sacrificing the joy of the season

Learn how diabetes is treated in Singapore in 2023. Covering testing, diagnosis, monitoring, medication, and pricing for all aspects of type 1 and 2 diabetes care.

Compare pricing for various diabetes medications in Singapore, as well as fees for doctor consultations.