Reasons to hire a personal trainer. If your mind is drawing a blank, don't worry, this article will change that. Also, learn what to look for in a good PT.

Research has shown that there are some benefits to evening exercise, including better blood sugar control and better sleep.

Don't let fear stop you from exercising with a chronic condition. Learn how to begin working out — and sustain it long-term — in this article.

Here are some tips to get your body moving and that heart rate pumping, even when time is tight.

HIIT workout benefits: burn more calories, build muscle mass, improve VO2 max, etc. — but one's got to wonder, "What's the catch?" Find out here.