Polycystic ovary syndrome, or PCOS, is a condition of hormonal imbalance that affects up to 20% of women after puberty and before menopause. The exact cause is not clear, but risk factors include genetics, being overweight, and having diabetes or insulin resistance.

Does science support the use of intermittent fasting for weight loss? Well, yes—but intermittent fasting isn't without downsides or risks. Here's what you need to know.

Learn about the healthy range for body weight, the difference between weight loss and fat loss, and how to lose weight in a healthy and sustainable manner.

Learn how some medical conditions and medications can hinder weight loss, and what you can do to better address these issues.

Find out why weight loss can plateau despite us putting in effort in diet and exercise, and why including resistance exercise to your routine can help to prevent that.

If you find yourself making new year resolutions to “slim down”, “eat healthier” or “exercise more” every January only to forget about it in April, this article is for you.

Find out how many calories are in your favourite holiday treats such as turkey, ham, and cakes, and use our calculator to see how much exercise it will take to burn those calories. We will also be sharing 9 simple tips that you can easily apply to keep the calories in check during this holiday season.

Protein promotes fullness because it encourages the release of appetite-suppressing hormones, slows digestion, and stabilizes your blood sugar levels. 

Check out our list of high protein snacks that contain 15g or more of protein, that are bound to keep you satiated.

Many of us are looking forward to feasting on mouth-watering festive treats this Christmas. With a wealth of food around, it can be a trying time. But it is still possible to enjoy Christmas without compromising on your health - even for those with diabetes. Here are some simple changes you can make to your holiday meals!