Navigating postpartum weight loss safely is key. In this comprehensive guide, learn about realistic timelines, healthy approaches, and what to expect.

Plant sterols are a group of compounds found in many different types of plants. Research has found that taking 2 g per day of plant sterols can lower the levels of LDL cholesterol by up to 10%.

Gestational diabetes is caused by the hormonal changes of pregnancy, which cause the body to become insulin resistant.

Foodies from all over the world come to Chinatown looking for a good meal, and with good reason. There are several places to find healthy food in Chinatown which allow you to enjoy the flavors of Hakka, Vietnamese, and other cuisines while losing weight sustainably.

If you often slip into a food coma after lunch, here’s a guide to help you discover healthy food in Raffles Place that will keep you energized throughout your workday.

Liver detoxes are programs or supplements that claim to remove toxins from the body and improve liver function. However, there's a lack of scientific evidence to support these claims.

Across its malls, shophouses, and hawker centres, we uncovered nine eateries serving healthy food in Bugis. From hawker fare to international cuisine, they serve wholesome meals that are high in fibre and protein and low in unrefined carbohydrates, proving that you can indulge without compromising your health goals.

For those of us trying to have a better diet for diabetes or weight management, here are eight hotspots for finding healthy food in Paya Lebar within walking distance from the MRT station.

Milk and milk alternatives are good sources of calcium and can be used as part of a healthy diet. Options with a balanced amount of carbohydrate and protein are best for blood glucose control.

Trying to gain weight? Build muscle? Don't just mindlessly stuff your face. Here's how to achieve your goals healthily with nutritious, high-calorie foods.

Is the daily work stress getting to you? Because of the morning rush to get to work, many of us sneak in a workout in the evening. Don’t let work stress get in the way of your weight loss goals!

Reasons to hire a personal trainer. If your mind is drawing a blank, don't worry, this article will change that. Also, learn what to look for in a good PT.

Many people struggle to maintain a healthy weight when life gets busy. This can be especially true when work stress creeps in, leading to unhealthy coping mechanisms and weight gain

Research has shown that there are some benefits to evening exercise, including better blood sugar control and better sleep.

Don't let fear stop you from exercising with a chronic condition. Learn how to begin working out — and sustain it long-term — in this article.

Here are some tips to get your body moving and that heart rate pumping, even when time is tight.

Chronic work pressure can wreak havoc on your health, impacting both your mental well-being and your waistline.

You may have heard of “detox” and “body cleanse” diets which promise a quick fix for weight loss and overall health. However, there's limited scientific evidence to support their effectiveness for weight loss or detoxification.

When weight loss is too rapid, it’s also less likely to be sustainable over the long term. Very rapid weight loss is mainly due to “water weight,” which is almost certain to be regained later.

To help you decide where your next lunch or coffee break will be, here are 15 of the best places to find healthy food in Tanjong Pagar.