Challenging yourself is a good way to keep yourself motivated to exercise. We’ve prepared a few exercises here that we think can help you reach a higher level of fitness. Try your best to complete them, and remember to pace yourself out!

Exercise 1 - 30 minute full body HIIT

A 30 minute full body workout with no equipment needed. Try doing it with a weighted vest if you are looking for a tougher workout!

Exercise 2 - Full body HIIT

Another 30 minute full body HIIT so that you can switch up your workout routine.

Exercise 3 - 20 minutes full body HIIT

A shorter 20 minutes workout that you can squeeze into a busy day.

Looking for more of a challenge?

If these workouts are still too easy for you, how about getting our fitness instructors to craft a personalised workout plan for you? Check out our digital health coaching program - NOVI Optimum.

We have accredited fitness instructors who can create workout plans that will be sure to challenge you. They will also support you digitally via our mobile app and help you optimize your nutrition so that you get the most out of your workouts.