3 High intensity workouts for those looking for a challenge.

3 medium intensity exercises with follow along videos that you can easily do at home.

Not sure how to start losing weight? Try our free weight loss planner to receive personalised advice with simple strategies for losing weight.

If you find yourself making new year resolutions to “slim down”, “eat healthier” or “exercise more” every January only to forget about it in April, this article is for you.

Free eBook written by NOVI’s diabetes specialists and dietitians.

Mr Png Yeong Siang shares his story of getting diabetes into remission in 9 months through a combination of medical treatment and lifestyle modification.

Love having desserts like ice cream, cakes, and chocolate but worried about your blood sugar going out of control? Check out these diabetes-friendly options!

Find out how many calories are in your favourite holiday treats such as turkey, ham, and cakes, and use our calculator to see how much exercise it will take to burn those calories. We will also be sharing 9 simple tips that you can easily apply to keep the calories in check during this holiday season.

How do you judge if a doctor is the right fit to help you control diabetes? Follow these 5 steps to find out if a doctor is able to provide the holistic and personalised care that you need to lower your blood sugar.

Many of us are looking forward to feasting on mouth-watering festive treats this Christmas. With a wealth of food around, it can be a trying time. But it is still possible to enjoy Christmas without compromising on your health - even for those with diabetes. Here are some simple changes you can make to your holiday meals!