The Vinegar Clinical SecretOne spoonful of knowledge before your largest mealThis one sounds almost too simple.A splash of vinegar before rice… and your glucose responds differently…
Liquid SugarsWhy sugary drinks place a high metabolic demand on your bodyYou don’t chew sugary drinks. You drink them. And that makes a difference. The Absorption Spee…
Starch AlchemyHow your freezer and your clock change the chemistry of foodStarches are long chains of sugar molecules. When you eat starch, an enzyme called amylase bre…
The Smart SequenceThe order of your fork can influence your blood glucose response You are not only choosing what to eat. You also influence how your body responds to the c…
The Buffer MethodHow to stop naked carbs from hijacking your energy You have experienced this feeling before.A steaming plate of white rice at the hawker centre. White toa…
The Fibre CageWhy your blender can be a sugar liberatorYou think you’re making a healthy choice. You grab a fresh fruit, maybe some spinach. Then into the blender it go…