Medical reasons for weight gain and not losing weight
Learn about the medical conditions that may cause weight gain and limit your success in losing weight.
Prescription Weight Loss Pills in Singapore—Which Ones Actually Work?
What you need to know about doctor-prescribed weight loss pills in Singapore—from effectiveness to side effects.
What Does Science Say about Using Intermittent Fasting for Weight Loss?
Does science support the use of intermittent fasting for weight loss? Well, yes—but intermittent fasting isn't without downsides or risks. Here's what you need to know.
Should I Lose Weight and How Do I Keep It Off?
Learn about the healthy range for body weight, the difference between weight loss and fat loss, and how to lose weight in a healthy and sustainable manner.
How To Lose Weight Fast–And What’s Hindering Your Progress
Learn how some medical conditions and medications can hinder weight loss, and what you can do to better address these issues.
Liraglutide for Weight Loss: How Does It Work and Is It Safe?
Learn how Liraglutide (e.g. Saxenda) works, who it’s suitable for, side effects, and how to achieve sustainable weight loss with it.
Here’s Why Using Phentermine for Weight Loss Isn’t the Best Idea
Learn more about phentermine - how it helps with weight loss, the contraindications, side effects and efficacy. With newer weight loss medications available, is phentermine still the best option?
Resistance Training: The Secret to Sustaining Weight Loss
Find out why weight loss can plateau despite us putting in effort in diet and exercise, and why including resistance exercise to your routine can help to prevent that.
Weight Loss Medication: How Do They Work and Which Are Worth Trying?
Sometimes our weight doesn’t budge despite our best efforts. Learn why that happens, and how medication can give you the boost you need to kickstart your weight loss journey.
Your All-in-One, Comprehensive Guide to Losing Weight
If you find yourself making new year resolutions to “slim down”, “eat healthier” or “exercise more” every January only to forget about it in April, this article is for you.
Christmas and New Year Food Calories - Tips for preventing weight gain during the holidays
Find out how many calories are in your favourite holiday treats such as turkey, ham, and cakes, and use our calculator to see how much exercise it will take to burn those calories. We will also be sharing 9 simple tips that you can easily apply to keep the calories in check during this holiday season.
15 High Protein Snacks Great for Building Muscle Mass
Protein promotes fullness because it encourages the release of appetite-suppressing hormones, slows digestion, and stabilizes your blood sugar levels.
Check out our list of high protein snacks that contain 15g or more of protein, that are bound to keep you satiated.