Not all sugar is bad for you. Learn about the different types of sugar commonly found in our diets and why certain sugars may be healthier than others.

Now, even busy individuals, constant travelers, and those working odd hours can reap the benefits of personalized health coaching from health coaches and dietitians through digital health coaching.

One shot of apple cider vinegar daily keeps the weight off — could successful weight loss really be as painless and effortless as that? Learn the truth here.

Women with gestational diabetes are at an increased risk for developing type 2 diabetes later in life, and should receive regular screening.

Weight loss without exercise is entirely possible. But there's a catch. Learn what it is, plus what you need to do to lose weight and keep it off for good.

Polycystic ovary syndrome, or PCOS, is a condition of hormonal imbalance that affects up to 20% of women after puberty and before menopause. The exact cause is not clear, but risk factors include genetics, being overweight, and having diabetes or insulin resistance.