Health Screening: Why it’s Important and How to Get the Most Out of it
Wondering what's next after receiving your health screening results? We'll guide you through interpreting your results and what to ask your healthcare provider.
How to keep weight off after weaning off weight loss medications?
After stopping a GLP-1RA, a number of individuals may regain a portion of the weight that they lost while taking the medication. Being diligent about a healthy lifestyle will help to prevent weight regain. This includes exercise, a healthy diet, and getting enough sleep.
The 4 Different Types of Sugar (And How They Impact Your Health)
Not all sugar is bad for you. Learn about the different types of sugar commonly found in our diets and why certain sugars may be healthier than others.
Benefits of Digital Health Coaching for Your Weight Loss Diet Plan
Now, even busy individuals, constant travelers, and those working odd hours can reap the benefits of personalized health coaching from health coaches and dietitians through digital health coaching.
Apple Cider Vinegar for Weight Loss: Does it Work?
One shot of apple cider vinegar daily keeps the weight off — could successful weight loss really be as painless and effortless as that? Learn the truth here.
