10 Foods That Can Lower Your LDL (“Bad”) Cholesterol Levels Naturally

Besides medications and lifestyle changes, there are some healthy foods that you can incorporate into your diet that have been shown to lower cholesterol levels as well. These foods tend to be high in insoluble fibre, omega-3 fatty acids, phytosterols as well as plant stanols.

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Weight Loss, Nutrition Augustin Seng Weight Loss, Nutrition Augustin Seng

Christmas feast survival tips

Many of us are looking forward to feasting on mouth-watering festive treats this Christmas. With a wealth of food around, it can be a trying time. But it is still possible to enjoy Christmas without compromising on your health - even for those with diabetes. Here are some simple changes you can make to your holiday meals!

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