What Are the Benefits of Going on a Keto Diet for Diabetes?
Keto for diabetes can help with blood sugar control and may be used to reduce drug therapy treatment. Here’s what you should know.
5 Proven Diabetes Diet Recommendations for Better Sugar Control | Ebook Download
Free eBook written by NOVI’s diabetes specialists and dietitians.
What Are the Best Singapore Hawker Food Options for Diabetes?
Find out which local hawker food you should have more of and which you should consume in moderation for better blood sugar control. Also, tips on how to make them healthier!
Diabetes-friendly ice creams, cakes, and chocolates in Singapore
Love having desserts like ice cream, cakes, and chocolate but worried about your blood sugar going out of control? Check out these diabetes-friendly options!
Healthy Snacks in Singapore Great for Those With Chronic Conditions
Join Dr. Kyle and Ruth as they suggest healthier alternatives to the common snacks that we all know and love. Learn how to pick out healthier options and why it is important to snack wisely!
10 Foods That Can Lower Your LDL (“Bad”) Cholesterol Levels Naturally
Besides medications and lifestyle changes, there are some healthy foods that you can incorporate into your diet that have been shown to lower cholesterol levels as well. These foods tend to be high in insoluble fibre, omega-3 fatty acids, phytosterols as well as plant stanols.
15 High Protein Snacks Great for Building Muscle Mass
Protein promotes fullness because it encourages the release of appetite-suppressing hormones, slows digestion, and stabilizes your blood sugar levels.
Check out our list of high protein snacks that contain 15g or more of protein, that are bound to keep you satiated.
Which Supplement Should I Take? (6 Key Considerations to Know)
There are two important aspects when it comes to choosing supplements - choosing the right supplements based on your unique needs, as well as how to choose good quality supplements.
Should I Take Dietary Supplements? Will They Benefit My Health?
There is no magic pill when it comes to maintaining our health and preventing chronic diseases. However, where does supplementation come in?
What Type of Diet Should I Follow if I Have Diabetes?
Is there any particular diet that is great for diabetes and reducing blood sugar? This article explains why you don't have to stick to any specific diet for good blood sugar control. Learn the fundamentals behind how diet affects your blood glucose and how to modify your diet to improve your diabetes control.
Christmas feast survival tips
Many of us are looking forward to feasting on mouth-watering festive treats this Christmas. With a wealth of food around, it can be a trying time. But it is still possible to enjoy Christmas without compromising on your health - even for those with diabetes. Here are some simple changes you can make to your holiday meals!