Learn what are processed foods, how to differentiate processed food vs whole foods, and how processed foods affect your metabolic health.

Can you use fasting to improve diabetes control? Learn more about how intermittent fasting affects blood sugar levels.

Keto for diabetes can help with blood sugar control and may be used to reduce drug therapy treatment. Here’s what you should know.

Free eBook written by NOVI’s diabetes specialists and dietitians.

Find out which local hawker food you should have more of and which you should consume in moderation for better blood sugar control. Also, tips on how to make them healthier!

Love having desserts like ice cream, cakes, and chocolate but worried about your blood sugar going out of control? Check out these diabetes-friendly options!

Join Dr. Kyle and Ruth as they suggest healthier alternatives to the common snacks that we all know and love. Learn how to pick out healthier options and why it is important to snack wisely!

Besides medications and lifestyle changes, there are some healthy foods that you can incorporate into your diet that have been shown to lower cholesterol levels as well. These foods tend to be high in insoluble fibre, omega-3 fatty acids, phytosterols as well as plant stanols.

Protein promotes fullness because it encourages the release of appetite-suppressing hormones, slows digestion, and stabilizes your blood sugar levels. 

Check out our list of high protein snacks that contain 15g or more of protein, that are bound to keep you satiated.

There are two important aspects when it comes to choosing supplements - choosing the right supplements based on your unique needs, as well as how to choose good quality supplements.

There is no magic pill when it comes to maintaining our health and preventing chronic diseases. However, where does supplementation come in?

Is there any particular diet that is great for diabetes and reducing blood sugar? This article explains why you don't have to stick to any specific diet for good blood sugar control. Learn the fundamentals behind how diet affects your blood glucose and how to modify your diet to improve your diabetes control.

Many of us are looking forward to feasting on mouth-watering festive treats this Christmas. With a wealth of food around, it can be a trying time. But it is still possible to enjoy Christmas without compromising on your health - even for those with diabetes. Here are some simple changes you can make to your holiday meals!