Not all protein bars are created equal; what makes a good one "good"? We asked our dietitian to explain and tear apart five protein bars to find the best.

Discover the highest sources of protein for vegans and vegetarians, and learn what to look for beyond protein quantity to optimize your plant-based diet.

The One Meal A Day (OMAD) diet is a form of intermittent fasting that involves consuming just one meal a day, typically within a 2-hour window, and fasting for 22 hours.

Learn how to read nutrition labels so you know exactly what (and how much) is in your food, which could, in turn, facilitate healthier eating.

Foods that suppress appetite generally fall into three categories: 1) high-volume yet low-calorie foods, 2) high-protein foods, and 3) high-fat foods.

Indulge guilt-free this Chinese New Year with our top picks for healthy Chinese New Year goodies: low in added sugar, sodium, calories, and saturated fats.

Maintaining a healthy lifestyle during Chinese New Year can be a bit difficult, but it is essential to stay in top health condition.

The combination of Sterol, Beta-Glucan, and ALA can be a synergistic approach to managing cholesterol levels and promoting overall cardiovascular well-being.

Controlling blood glucose, especially in the morning, can be a challenging task for people living with diabetes. The first meal of the day is important, as the stomach is empty after a night's rest, and the body becomes particularly sensitive to foods that can lead to spikes in blood sugar levels.

Learn what are the key dietary principles that will help improve diabetes control.

Fruits—which are packed with sugar—can't possibly be good for people with diabetes, right? Find answers here.

Can a plant based diet help improve diabetes control? Our dietitians review the scientific evidence behind it, and explains why it can help with blood sugar control.

Does science support the use of intermittent fasting for weight loss? Well, yes—but intermittent fasting isn't without downsides or risks. Here's what you need to know.

Learn what are processed foods, how to differentiate processed food vs whole foods, and how processed foods affect your metabolic health.

Can you use fasting to improve diabetes control? Learn more about how intermittent fasting affects blood sugar levels.