Is palm sugar good for you? How does it fare against table brown or cane sugar? We explore their respective nutritional profiles and GI values here.

Fermented foods can contribute to improved gut health which is linked to weight management.

Many fad diets promise quick results but are often based on limited scientific evidence.

Singapore Chicken Rice, a national treasure and a culinary delight, is celebrated for its savory taste. Yet, the question lingers: Is Chicken Rice healthy?

Bubble tea, also known as boba tea, is a fun and flavorful drink enjoyed worldwide. But have you ever stopped to think about how many calories are hiding in that cup?

For people with diabetes, using monkfruit instead of sugar may help with blood sugar control, by avoiding the blood sugar spike associated with consuming sugar. However, we need more research to be sure about the effects of monkfruit on blood sugar control overall.

Not all protein bars are created equal; what makes a good one "good"? We asked our dietitian to explain and tear apart five protein bars to find the best.

Discover the highest sources of protein for vegans and vegetarians, and learn what to look for beyond protein quantity to optimize your plant-based diet.

The One Meal A Day (OMAD) diet is a form of intermittent fasting that involves consuming just one meal a day, typically within a 2-hour window, and fasting for 22 hours.

Learn how to read nutrition labels so you know exactly what (and how much) is in your food, which could, in turn, facilitate healthier eating.

Foods that suppress appetite generally fall into three categories: 1) high-volume yet low-calorie foods, 2) high-protein foods, and 3) high-fat foods.

Indulge guilt-free this Chinese New Year with our top picks for healthy Chinese New Year goodies: low in added sugar, sodium, calories, and saturated fats.

Maintaining a healthy lifestyle during Chinese New Year can be a bit difficult, but it is essential to stay in top health condition.

The combination of Sterol, Beta-Glucan, and ALA can be a synergistic approach to managing cholesterol levels and promoting overall cardiovascular well-being.

Controlling blood glucose, especially in the morning, can be a challenging task for people living with diabetes. The first meal of the day is important, as the stomach is empty after a night's rest, and the body becomes particularly sensitive to foods that can lead to spikes in blood sugar levels.

Learn what are the key dietary principles that will help improve diabetes control.