Fermented foods can contribute to improved gut health which is linked to weight management.

Many fad diets promise quick results but are often based on limited scientific evidence.

For people with diabetes, using monkfruit instead of sugar may help with blood sugar control, by avoiding the blood sugar spike associated with consuming sugar. However, we need more research to be sure about the effects of monkfruit on blood sugar control overall.

Not all protein bars are created equal; what makes a good one "good"? We asked our dietitian to explain and tear apart five protein bars to find the best.

Does eating kimchi for weight loss work? We took a good, hard look at the evidence and found that the answer is a "maybe" — at best. Learn more here.

The One Meal A Day (OMAD) diet is a form of intermittent fasting that involves consuming just one meal a day, typically within a 2-hour window, and fasting for 22 hours.

The term “food noise” refers to obsessive or intrusive thoughts about food. “Head hunger” refers to eating for reasons other than the body’s physical need for energy or nutrients.

People generally associate yoga with “calming the mind”. But did you know that it is also a great way to aid in weight loss and get in shape? Yoga combes movement, breathwork, and mindfulness, making it effective in shedding unwanted pounds and achieving overall wellness.

Yoga integrates physical activity with mindfulness and stress reduction techniques. By holding poses and flowing through sequences, practitioners engage multiple muscle groups, promoting strength, endurance, and flexibility.

Does the order of food you eat matter? How does it impact postprandial and long-term blood glucose levels? What about weight management? Get answers here.

Glucagon-like peptide-1, or GLP-1, is a natural hormone in the body. It acts in a few different ways to help keep blood sugar under control and promote weight loss.

HIIT workout benefits: burn more calories, build muscle mass, improve VO2 max, etc. — but one's got to wonder, "What's the catch?" Find out here.

Natural appetite suppressants typically work via one or a combination of these mechanisms: activating the gastrointestinal tract’s stretch receptors, delaying gastric emptying, and triggering appetite-regulating hormones.

Foods that suppress appetite generally fall into three categories: 1) high-volume yet low-calorie foods, 2) high-protein foods, and 3) high-fat foods.

Many experts believe that a crucial organ has been overlooked in the fight against obesity — the brain. Experts believe that obesity is most likely a disorder of the brain, thus the need for interventions that not only focus on willpower.