You may have heard of “detox” and “body cleanse” diets which promise a quick fix for weight loss and overall health. However, there's limited scientific evidence to support their effectiveness for weight loss or detoxification.

When weight loss is too rapid, it’s also less likely to be sustainable over the long term. Very rapid weight loss is mainly due to “water weight,” which is almost certain to be regained later.

To help you decide where your next lunch or coffee break will be, here are 15 of the best places to find healthy food in Tanjong Pagar.

Walking is a simple, accessible form of exercise that offers a multitude of health benefits. But how many calories does walking actually burn?

Any time a person loses weight, they will lose both fat tissue and muscle tissue. Lifestyle changes can help to prevent or reduce the loss of muscle tissue while on a GLP-1 RA. These include eating a high-protein diet and doing resistance training..

Plant-based protein options contain other important nutrients such as fiber, vitamins and minerals which have been shown to be beneficial for preventing or managing chronic disease and optimizing overall health.

There are several different types of bariatric surgery. In general, gastric bypass surgery leads to the greatest amount of weight loss, but also carries a higher risk of complications.

To lose weight, you need to take in fewer calories than your body uses, which is known as a calorie deficit. An excessive calorie deficit leads to health complications like hair loss, infertility, mood swings, constipation, and feeling cold.

Both prebiotics and probiotics can be included as part of a healthy diet.

There are several different GLP-1 RAs currently approved for use in Singapore. Most GLP-1 RAs are taken by injection, but there is also an oral option that’s taken as a pill. Some GLP-1 RAs are taken weekly, while others are taken daily.

There are no studies to substantiate that essential oils are able to directly promote weight loss. However, they can enhance your weight loss and workout plan through appetite suppression, improving workout and promoting better sleep.

Fermented foods can contribute to improved gut health which is linked to weight management.

Many fad diets promise quick results but are often based on limited scientific evidence.

For people with diabetes, using monkfruit instead of sugar may help with blood sugar control, by avoiding the blood sugar spike associated with consuming sugar. However, we need more research to be sure about the effects of monkfruit on blood sugar control overall.

Not all protein bars are created equal; what makes a good one "good"? We asked our dietitian to explain and tear apart five protein bars to find the best.

Does eating kimchi for weight loss work? We took a good, hard look at the evidence and found that the answer is a "maybe" — at best. Learn more here.

The One Meal A Day (OMAD) diet is a form of intermittent fasting that involves consuming just one meal a day, typically within a 2-hour window, and fasting for 22 hours.

A group of medications called GLP-1 RAs can help to keep blood sugar under control as well as promoting weight loss. There are several medications in this class. Some are approved for treating diabetes, while others are approved for weight loss. The dose of the medication differs for different indications.

The term “food noise” refers to obsessive or intrusive thoughts about food. “Head hunger” refers to eating for reasons other than the body’s physical need for energy or nutrients.

People generally associate yoga with “calming the mind”. But did you know that it is also a great way to aid in weight loss and get in shape? Yoga combes movement, breathwork, and mindfulness, making it effective in shedding unwanted pounds and achieving overall wellness.