Weight Loss, Nutrition NOVI Team Weight Loss, Nutrition NOVI Team

Food Urges Are Not Normal

Although almost everyone has experienced a food craving at least once in their lives, research has found that some people experience far more cravings than others. Food cravings can lead to weight gain, and research has found that people who experience more food cravings are more likely to be obese.

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Nutrition, Weight Loss NOVI Team Nutrition, Weight Loss NOVI Team

Where to find healthy food in Bugis

Across its malls, shophouses, and hawker centres, we uncovered nine eateries serving healthy food in Bugis. From hawker fare to international cuisine, they serve wholesome meals that are high in fibre and protein and low in unrefined carbohydrates, proving that you can indulge without compromising your health goals.

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Weight Loss NOVI Team Weight Loss NOVI Team

Fighting Food and Sugar Cravings

Cravings can occur for many different reasons, including stress, hormone changes, lack of sleep, and environmental triggers. Although food cravings are very common, there are several effective lifestyle strategies you can use to combat them.

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