Let’s take a closer look at the crucial role of Vitamin D, its sources, the risks of deficiency, and how to ensure that you are getting enough of this nutrient.

Menopause marks a significant transition in a woman's life, often accompanied by changes in metabolism that can make weight management more challenging.

A variety of measurements can be used to understand your level of heart disease risk, including blood pressure, lipoprotein levels, and C-reactive protein levels.

If you lose more than 5% of your starting body weight over a period of 6 to 12 months or less, it’s important to visit a doctor for an evaluation.

Water retention can be caused by medical conditions, including heart, lung, liver, and kidney diseases. It can also be caused or exacerbated by lifestyle factors. If you’re consistently noticing that you’re retaining more water than you used to, it’s a good idea to visit your doctor. They can assess whether this is caused by a medical condition.

Your overall weight doesn’t reveal the amount of each type of tissue that you have. Measuring your body fat can reveal how healthy your body composition is.

Losing weight after menopause requires a multifaceted approach that includes dietary changes, regular exercise, and possibly medical interventions.

Weight-loss medication may be an option for women struggling to lose weight after menopause

Weight loss programs for couples could make shedding the weight easier, but could also jeopardize the relationship. Learn how to avoid common pitfalls here.

Discover five couples' exercise ideas to stay fit and healthy together. Explore home-based circuit training, long walks, and various sports activities.

Discover 12 research-backed tips on how to stay committed to a diet. Learn strategies for successful weight loss and long-term diet adherence.

Individuals can benefit from testing to help optimize their lifespan and healthspan. Different people may need different specific tests. A doctor’s prescription is needed for these tests.

There are many ways to adapt exercise to work for people with chronic conditions, including selecting suitable types of activity, using specially designed workout equipment, and ramping up activity levels gradually.

A standard cholesterol test, also known as a lipid panel, measures your total cholesterol along with HDL, LDL, and triglycerides. This is recommended at least once every three years starting at age 40, and sooner and/or more often for some people.

Gaining weight during pregnancy is normal and a healthy part of pregnancy. However, gaining too much weight during pregnancy can raise the risk of health problems for the baby.

A healthy eating pattern for PCOS includes eating foods that are high in fiber, protein, and unsaturated fats. Foods that reduce chronic inflammation, such as fruits and vegetables, may also help to reduce PCOS symptoms and improve long-term health outcomes.

Many women with PCOS have insulin resistance. This means that the body is not able to respond normally to insulin, which is a hormone that acts to lower blood sugar.

Navigating postpartum weight loss safely is key. In this comprehensive guide, learn about realistic timelines, healthy approaches, and what to expect.

Plant sterols are a group of compounds found in many different types of plants. Research has found that taking 2 g per day of plant sterols can lower the levels of LDL cholesterol by up to 10%.

Gestational diabetes is caused by the hormonal changes of pregnancy, which cause the body to become insulin resistant.