Your Gut & Your GlucoseThe trillions of microbes that decide how your body handles sugarThere are trillions of microbes in your gut. Most of them are bacteria. These microbes ar…
The Hawker Centre Survival GuideHow to eat well when you don’t control the kitchenHawker centers are among the greatest aspects of living in Asia. They offer three things you cannot find…
The Label Detective60+ names for sugar, and they’re all hiding on the back of the packetTurn a packet around. The real story is not on the front, it’s on the back. And that’…
Alcohol & Your Blood SugarHow alcohol influences your blood sugar levelsHow many times have you checked your blood sugar after a drink and thought to yourself, “That doesn't make a…
The Protein PlaybookThe macronutrient that does everything: satiety, stability, and strength Macronutrients are the three main classes of nutrients in food – carbohydrates (“…
The Stress ResponseYour body can spike your glucose without you eating a single thingStress impacts many aspects of your physiology. That includes your blood glucose. When y…
Sleep & Your GlucoseProper sleep is the ‘invisible’ pillar of metabolic health Almost every aspect of your lifestyle can impact your blood glucose levels. One factor that’s o…
The Post-Meal WalkThe cheapest, simplest metabolic tool you already own: your legs A meal containing carbohydrates (even healthy ones) can cause your blood sugar to rise, e…