A group of medications called GLP-1 RAs can help to keep blood sugar under control as well as promoting weight loss. There are several medications in this class. Some are approved for treating diabetes, while others are approved for weight loss. The dose of the medication differs for different indications.

The term “food noise” refers to obsessive or intrusive thoughts about food. “Head hunger” refers to eating for reasons other than the body’s physical need for energy or nutrients.

People generally associate yoga with “calming the mind”. But did you know that it is also a great way to aid in weight loss and get in shape? Yoga combes movement, breathwork, and mindfulness, making it effective in shedding unwanted pounds and achieving overall wellness.

Yoga integrates physical activity with mindfulness and stress reduction techniques. By holding poses and flowing through sequences, practitioners engage multiple muscle groups, promoting strength, endurance, and flexibility.

Does the order of food you eat matter? How does it impact postprandial and long-term blood glucose levels? What about weight management? Get answers here.

Glucagon-like peptide-1 receptor agonists, or GLP-1 RAs, are a class of medications that can be used to treat diabetes or for weight loss.

Glucagon-like peptide-1, or GLP-1, is a natural hormone in the body. It acts in a few different ways to help keep blood sugar under control and promote weight loss.

HIIT workout benefits: burn more calories, build muscle mass, improve VO2 max, etc. — but one's got to wonder, "What's the catch?" Find out here.

Natural appetite suppressants typically work via one or a combination of these mechanisms: activating the gastrointestinal tract’s stretch receptors, delaying gastric emptying, and triggering appetite-regulating hormones.

Appetite suppressants help to reduce how much a person eats, either by acting in the brain to make them feel less desire to eat, or by acting in the digestive system to help them feel full for longer.

The cost of a GLP-1 RA depends on the specific medication. In Singapore, if you take a GLP-1 RA to treat diabetes, you can use Medisave funds to pay for it. However, when it’s used for weight loss, it may not be eligible for this. If you have private health insurance, it may help to cover the cost of a GLP-1 RA in some cases, although this varies by plan.

Foods that suppress appetite generally fall into three categories: 1) high-volume yet low-calorie foods, 2) high-protein foods, and 3) high-fat foods.

Chinese New Year means that there will be a lot of food and drinks. Although pausing your GLP-1 RA treatment may seem like a good way for you to enjoy the festivities, it is not recommended. Consult with your doctor if you intend to do so.

There are a lot of misleading marketing claims regarding weight loss supplements. In fact, many of the supplements currently being sold have not been proven to have any effect on weight control. This is why it’s important to use caution.

Accidental overdoses of GLP-1 RAs may be due to taking an extra dose or injecting the wrong pen. Many accidental overdoses occur due to using a GLP-1 RA obtained from a compounding pharmacy, rather than through the manufacturer.

GLP-1 RAs can interact with other medications, and may have unwanted effects in people with certain medical conditions.

It takes about 8 to 12 weeks of treatment with a GLP-1 RA to start seeing the full effect. The starting dose of these medications is low, to allow the body time to adjust. This helps to minimize side effects. The dose is usually increased after 4 weeks.

GLP-1RAs are only available with a doctor’s prescription. You will need to visit a doctor to discuss the possibility of receiving one of these medications, so that they can determine whether or not it would be a safe and effective option for you.

Just recently, the US Food and Drug Administration (FDA) has recently issued a warning about counterfeit and compounded versions of GLP-1 RAs.

Many experts believe that a crucial organ has been overlooked in the fight against obesity — the brain. Experts believe that obesity is most likely a disorder of the brain, thus the need for interventions that not only focus on willpower.