Discover 12 research-backed tips on how to stay committed to a diet. Learn strategies for successful weight loss and long-term diet adherence.

A standard cholesterol test, also known as a lipid panel, measures your total cholesterol along with HDL, LDL, and triglycerides. This is recommended at least once every three years starting at age 40, and sooner and/or more often for some people.

Gaining weight during pregnancy is normal and a healthy part of pregnancy. However, gaining too much weight during pregnancy can raise the risk of health problems for the baby.

A healthy eating pattern for PCOS includes eating foods that are high in fiber, protein, and unsaturated fats. Foods that reduce chronic inflammation, such as fruits and vegetables, may also help to reduce PCOS symptoms and improve long-term health outcomes.

Many women with PCOS have insulin resistance. This means that the body is not able to respond normally to insulin, which is a hormone that acts to lower blood sugar.

Navigating postpartum weight loss safely is key. In this comprehensive guide, learn about realistic timelines, healthy approaches, and what to expect.

Plant sterols are a group of compounds found in many different types of plants. Research has found that taking 2 g per day of plant sterols can lower the levels of LDL cholesterol by up to 10%.

You can bring GLP-1 RA pens on a plane. Keep them in their original packaging and declare them to the officer at airport security. It’s recommended to use a portable medical cooler to keep your medication refrigerated while you travel, to avoid exposing it to high temperatures that could damage it.

Foodies from all over the world come to Chinatown looking for a good meal, and with good reason. There are several places to find healthy food in Chinatown which allow you to enjoy the flavors of Hakka, Vietnamese, and other cuisines while losing weight sustainably.

Overall, GLP-1 RAs have been found to lead to weight loss of between 5 and 15% of starting body weight, though there are differences in the effectiveness of different specific medications in this class.

If you often slip into a food coma after lunch, here’s a guide to help you discover healthy food in Raffles Place that will keep you energized throughout your workday.

Liver detoxes are programs or supplements that claim to remove toxins from the body and improve liver function. However, there's a lack of scientific evidence to support these claims.

Although almost everyone has experienced a food craving at least once in their lives, research has found that some people experience far more cravings than others. Food cravings can lead to weight gain, and research has found that people who experience more food cravings are more likely to be obese.

Across its malls, shophouses, and hawker centres, we uncovered nine eateries serving healthy food in Bugis. From hawker fare to international cuisine, they serve wholesome meals that are high in fibre and protein and low in unrefined carbohydrates, proving that you can indulge without compromising your health goals.

For those of us trying to have a better diet for diabetes or weight management, here are eight hotspots for finding healthy food in Paya Lebar within walking distance from the MRT station.

Cravings can occur for many different reasons, including stress, hormone changes, lack of sleep, and environmental triggers. Although food cravings are very common, there are several effective lifestyle strategies you can use to combat them.

It’s considered safe to stay on GLP-1 RAs for the long term, so it’s not always necessary to stop taking these medications. Some people choose to stop taking a GLP-1 RA, most commonly because they’re experiencing side effects.

Is the daily work stress getting to you? Because of the morning rush to get to work, many of us sneak in a workout in the evening. Don’t let work stress get in the way of your weight loss goals!

Many people struggle to maintain a healthy weight when life gets busy. This can be especially true when work stress creeps in, leading to unhealthy coping mechanisms and weight gain

Research has shown that there are some benefits to evening exercise, including better blood sugar control and better sleep.