See how the Dexcom G6 compares with the FreeStyle Libre Sensor.

Learn what are processed foods, how to differentiate processed food vs whole foods, and how processed foods affect your metabolic health.

Learn about the healthy range for body weight, the difference between weight loss and fat loss, and how to lose weight in a healthy and sustainable manner.

Learn how some medical conditions and medications can hinder weight loss, and what you can do to better address these issues.

Get simple tips on stress management

Learn how stress affects your blood sugar levels.

Learn how sleep can affect your health, the benefits of having sufficient sleep, and tips on how to get better sleep.

Learn how Liraglutide (e.g. Saxenda) works, who it’s suitable for, side effects, and how to achieve sustainable weight loss with it.

Learn more about phentermine - how it helps with weight loss, the contraindications, side effects and efficacy. With newer weight loss medications available, is phentermine still the best option?

Find out why weight loss can plateau despite us putting in effort in diet and exercise, and why including resistance exercise to your routine can help to prevent that.

Learn what are the normal ranges for blood sugar, and how the optimal range for blood sugar can be different to normal reference ranges.

Learn why you should pay attention to hypoglycemia even if you do not have diabetes.

It’s easy to overlook a simple activity like walking. Learn about the positive health benefits that it can bring!

Sometimes our weight doesn’t budge despite our best efforts. Learn why that happens, and how medication can give you the boost you need to kickstart your weight loss journey.

Learn about the different tests for blood sugar and what are the normal ranges for them.

Learn how Continuous Glucose Monitors can provide a better experience compared to traditional finger pricks.

Learn how blood sugar can affect your mood, and how you can improve your mood by better controlling your sugar levels.