Is the daily work stress getting to you? Because of the morning rush to get to work, many of us sneak in a workout in the evening. Don’t let work stress get in the way of your weight loss goals!

Reasons to hire a personal trainer. If your mind is drawing a blank, don't worry, this article will change that. Also, learn what to look for in a good PT.

Many people struggle to maintain a healthy weight when life gets busy. This can be especially true when work stress creeps in, leading to unhealthy coping mechanisms and weight gain

Research has shown that there are some benefits to evening exercise, including better blood sugar control and better sleep.

Don't let fear stop you from exercising with a chronic condition. Learn how to begin working out — and sustain it long-term — in this article.

Here are some tips to get your body moving and that heart rate pumping, even when time is tight.

Chronic work pressure can wreak havoc on your health, impacting both your mental well-being and your waistline.

You may have heard of “detox” and “body cleanse” diets which promise a quick fix for weight loss and overall health. However, there's limited scientific evidence to support their effectiveness for weight loss or detoxification.

When weight loss is too rapid, it’s also less likely to be sustainable over the long term. Very rapid weight loss is mainly due to “water weight,” which is almost certain to be regained later.

To help you decide where your next lunch or coffee break will be, here are 15 of the best places to find healthy food in Tanjong Pagar.

Walking is a simple, accessible form of exercise that offers a multitude of health benefits. But how many calories does walking actually burn?

Some studies have shown that consuming honey causes a smaller spike in blood sugar, compared with consuming other sugars like sucrose (white sugar) or glucose.

Any time a person loses weight, they will lose both fat tissue and muscle tissue. Lifestyle changes can help to prevent or reduce the loss of muscle tissue while on a GLP-1 RA. These include eating a high-protein diet and doing resistance training..

Plant-based protein options contain other important nutrients such as fiber, vitamins and minerals which have been shown to be beneficial for preventing or managing chronic disease and optimizing overall health.

There are several different types of bariatric surgery. In general, gastric bypass surgery leads to the greatest amount of weight loss, but also carries a higher risk of complications.

To lose weight, you need to take in fewer calories than your body uses, which is known as a calorie deficit. An excessive calorie deficit leads to health complications like hair loss, infertility, mood swings, constipation, and feeling cold.

Rice and diabetes: is this combination akin to using a lighter at a petrol station? Would eating rice "explode" your blood sugar levels? Well, not always.

Both prebiotics and probiotics can be included as part of a healthy diet.

Is palm sugar good for you? How does it fare against table brown or cane sugar? We explore their respective nutritional profiles and GI values here.