Vaccination NOVI Team Vaccination NOVI Team

Why You Should Get Vaccinated

Vaccines might seem like a tiny prick on your skin, but they're like a “superhero” training program for your immune system. Imagine your body's defenses as a team of “warriors”. Vaccines help them train against specific “villains”, which are the nasty germs that can cause diseases.

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Weight Loss NOVI Team Weight Loss NOVI Team

10 Yoga Poses for Weight Loss

People generally associate yoga with “calming the mind”. But did you know that it is also a great way to aid in weight loss and get in shape? Yoga combes movement, breathwork, and mindfulness, making it effective in shedding unwanted pounds and achieving overall wellness.

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Weight Loss NOVI Team Weight Loss NOVI Team

Yoga and Weight Loss

Yoga integrates physical activity with mindfulness and stress reduction techniques. By holding poses and flowing through sequences, practitioners engage multiple muscle groups, promoting strength, endurance, and flexibility.

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