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NOVI Health
Diabetes
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Beginner Cardio Workouts You Can Do at Home
Fitness Coaching NOVI Team 5/7/25 Fitness Coaching NOVI Team 5/7/25

Beginner Cardio Workouts You Can Do at Home

Cardio exercises boost heart health, increase energy, support weight loss, and help manage blood sugar. Starting with simple workouts like a 15-minute walk or a full-body beginner routine builds confidence and stamina.

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Building Muscle Early is One of the Best Things You Can Do for Your Health
Fitness Coaching NOVI Team 5/5/25 Fitness Coaching NOVI Team 5/5/25

Building Muscle Early is One of the Best Things You Can Do for Your Health

Building muscle is just as important as losing weight when it comes to improving overall fitness and long-term health.

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5 Simple Strategies for a More Active Lifestyle
Fitness Coaching NOVI Team 2/19/25 Fitness Coaching NOVI Team 2/19/25

5 Simple Strategies for a More Active Lifestyle

If your schedule is packed with work, family, and other responsibilities, finding time to exercise can feel overwhelming. However, staying active doesn’t require hours at the gym. You can integrate movement into your day with small, consistent efforts.

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How 10-Minute Workouts Lead to Big Health Benefits
Fitness Coaching NOVI Team 2/17/25 Fitness Coaching NOVI Team 2/17/25

How 10-Minute Workouts Lead to Big Health Benefits

NOVI’s structured 10-minute workouts provide an efficient and guided way to stay active.

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9 Tips to Speed Up Recovery and Muscle Growth
Fitness Coaching NOVI Team 1/31/25 Fitness Coaching NOVI Team 1/31/25

9 Tips to Speed Up Recovery and Muscle Growth

With a consistent recovery routine, you can maximize results and stay prepared for your next workout.

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Cardio vs. Strength Training: Why You Need Both
Fitness Coaching NOVI Team 1/27/25 Fitness Coaching NOVI Team 1/27/25

Cardio vs. Strength Training: Why You Need Both

Cardio and strength training together create a balanced, sculpted physique. Cardio burns more calories and boosts endurance, revealing muscle definition. While strength training builds muscle, tones your body, and enhances metabolism.

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The link between muscles, metabolic health and longevity
Nutrition, Fitness Coaching NOVI Team 1/24/25 Nutrition, Fitness Coaching NOVI Team 1/24/25

The link between muscles, metabolic health and longevity

Increased muscle mass is linked to a longer lifespan and a reduced risk for type 2 diabetes and heart disease.

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Muscles and Aging: The Key to Longevity
Nutrition, Fitness Coaching NOVI Team 1/13/25 Nutrition, Fitness Coaching NOVI Team 1/13/25

Muscles and Aging: The Key to Longevity

As we age, our bodies undergo various changes, and one of the most impactful is the loss of muscle mass and strength.

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Body Recomposition: How You Get Fit and Look Good
Fitness Coaching NOVI Team 12/30/24 Fitness Coaching NOVI Team 12/30/24

Body Recomposition: How You Get Fit and Look Good

Body recomposition focuses on simultaneously losing fat and gaining lean muscle for a healthier, more sculpted, and more attractive physique.

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Fun Activities to Boost Your Fitness
Fitness Coaching NOVI Team 12/27/24 Fitness Coaching NOVI Team 12/27/24

Fun Activities to Boost Your Fitness

Exercise doesn't have to be boring and repetitive. From spin classes to trampoline fitness, there are countless enjoyable activities that keep you active while having fun.

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What Your Body Fat Percentage Reveals About Your Health
Fitness Coaching, Weight Loss NOVI Team 12/26/24 Fitness Coaching, Weight Loss NOVI Team 12/26/24

What Your Body Fat Percentage Reveals About Your Health

Keeping an eye on body fat percentage is more important than just monitoring body weight, as it is a more reliable indicator of health risks associated with obesity and other metabolic conditions.

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Activities You Can Do in Singapore with Young Children
Physical Activity, Fitness Coaching NOVI Team 12/12/24 Physical Activity, Fitness Coaching NOVI Team 12/12/24

Activities You Can Do in Singapore with Young Children

  • Activities like park strolls or nature hikes allow parents to get their steps in while engaging with their children. Pushing strollers, carrying toddlers, or playing at the playground can double as light strength training.

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What You Should Know About Waist to Hip Ratio Measurement
Fitness Coaching, Weight Loss NOVI Team 11/7/24 Fitness Coaching, Weight Loss NOVI Team 11/7/24

What You Should Know About Waist to Hip Ratio Measurement

A higher waist-hip ratio (WHR) indicates more abdominal fat relative to your hips, which is a risk factor for several health conditions including cardiovascular diseases and type 2 diabetes.

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How does exercise help with blood sugar control?
Fitness Coaching NOVI Team 10/15/24 Fitness Coaching NOVI Team 10/15/24

How does exercise help with blood sugar control?

Regular exercise enhances the effectiveness of insulin, the hormone responsible for regulating blood sugar. Aim for a combination of aerobic and strength/resistance training for optimal results.

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Why Exercise When You Are Already Losing Weight with GLP-1 RAs
Fitness Coaching NOVI Team 10/15/24 Fitness Coaching NOVI Team 10/15/24

Why Exercise When You Are Already Losing Weight with GLP-1 RAs

Muscle mass loss also makes it harder to continue your weight loss journey, and makes weight regain easier when you stop GLP-1 RAs. Muscle mass also has a negative effect on blood sugar control.

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Fitness Over 40: 5 Changes Men Should Make to their Exercise Routine
Fitness Coaching NOVI Team 9/11/24 Fitness Coaching NOVI Team 9/11/24

Fitness Over 40: 5 Changes Men Should Make to their Exercise Routine

Updating your workout is essential to counteract age-related changes that include declining energy, reduced muscle mass, increased belly fat, and less flexible joints.

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5 Workout Tips for Women Over 40
Fitness Coaching NOVI Team 9/11/24 Fitness Coaching NOVI Team 9/11/24

5 Workout Tips for Women Over 40

Women in their 40s see a lot of changes in their body - including belly fat, lower energy levels, and reduced muscle mass. Updating your workout is essential to counteract these age-related changes.

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How to begin working out with a chronic condition
Physical Activity, Fitness Coaching, Diabetes / Prediabetes NOVI Team 7/17/24 Physical Activity, Fitness Coaching, Diabetes / Prediabetes NOVI Team 7/17/24

How to begin working out with a chronic condition

There are many ways to adapt exercise to work for people with chronic conditions, including selecting suitable types of activity, using specially designed workout equipment, and ramping up activity levels gradually.

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Healthy High-Calorie Foods to Supercharge Your Muscle Growth
Fitness Coaching, Nutrition NOVI Team 6/10/24 Fitness Coaching, Nutrition NOVI Team 6/10/24

Healthy High-Calorie Foods to Supercharge Your Muscle Growth

Trying to gain weight? Build muscle? Don't just mindlessly stuff your face. Here's how to achieve your goals healthily with nutritious, high-calorie foods.

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5 Best Evening Exercises for Weight Loss
Weight Loss, Fitness Coaching NOVI Team 6/6/24 Weight Loss, Fitness Coaching NOVI Team 6/6/24

5 Best Evening Exercises for Weight Loss

Is the daily work stress getting to you? Because of the morning rush to get to work, many of us sneak in a workout in the evening. Don’t let work stress get in the way of your weight loss goals!

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