Does eating kimchi for weight loss work? We took a good, hard look at the evidence and found that the answer is a "maybe" — at best. Learn more here.

Discover the highest sources of protein for vegans and vegetarians, and learn what to look for beyond protein quantity to optimize your plant-based diet.

The One Meal A Day (OMAD) diet is a form of intermittent fasting that involves consuming just one meal a day, typically within a 2-hour window, and fasting for 22 hours.

The term “food noise” refers to obsessive or intrusive thoughts about food. “Head hunger” refers to eating for reasons other than the body’s physical need for energy or nutrients.

People generally associate yoga with “calming the mind”. But did you know that it is also a great way to aid in weight loss and get in shape? Yoga combes movement, breathwork, and mindfulness, making it effective in shedding unwanted pounds and achieving overall wellness.

Yoga integrates physical activity with mindfulness and stress reduction techniques. By holding poses and flowing through sequences, practitioners engage multiple muscle groups, promoting strength, endurance, and flexibility.

Cancer screening tests help to detect cancer in its early stages, when it’s significantly easier to treat.

Does the order of food you eat matter? How does it impact postprandial and long-term blood glucose levels? What about weight management? Get answers here.

Brown sugar vs granulated sugar: which is healthier? Find out the answer and learn whether there are any other sweetener alternatives worth trying.

Many people with diabetes can safely take part in the Ramadan fast, although this requires some planning. Fasting may not be safe for some people with diabetes, including those whose blood sugar is not well-controlled and those who are experiencing complications of diabetes (such as kidney disease).

HIIT workout benefits: burn more calories, build muscle mass, improve VO2 max, etc. — but one's got to wonder, "What's the catch?" Find out here.

Natural appetite suppressants typically work via one or a combination of these mechanisms: activating the gastrointestinal tract’s stretch receptors, delaying gastric emptying, and triggering appetite-regulating hormones.

There are a number of screening tests available, including the LucenceINSIGHT which screens for various types of cancers. Specific recommendations for which tests you should have are based on your age, gender, and risk factors (including your personal medical history as well as your family history).

Learn how to read nutrition labels so you know exactly what (and how much) is in your food, which could, in turn, facilitate healthier eating.

Looking for diabetes-friendly Valentine’s Day gifts? Check out these seven ideas, including dark chocolate, flowers, jewelry, experiences, and more.

Valentine's Day is a time to express love and affection, often through gifts and gestures. However, for those managing diabetes, the abundance of sugary treats can present a challenge.

Foods that suppress appetite generally fall into three categories: 1) high-volume yet low-calorie foods, 2) high-protein foods, and 3) high-fat foods.

Indulge guilt-free this Chinese New Year with our top picks for healthy Chinese New Year goodies: low in added sugar, sodium, calories, and saturated fats.

Maintaining a healthy lifestyle during Chinese New Year can be a bit difficult, but it is essential to stay in top health condition.