Appetite suppressants help to reduce how much a person eats, either by acting in the brain to make them feel less desire to eat, or by acting in the digestive system to help them feel full for longer.

Body recomposition focuses on simultaneously losing fat and gaining lean muscle for a healthier, more sculpted, and more attractive physique.

Exercise doesn't have to be boring and repetitive. From spin classes to trampoline fitness, there are countless enjoyable activities that keep you active while having fun.

Keeping an eye on body fat percentage is more important than just monitoring body weight, as it is a more reliable indicator of health risks associated with obesity and other metabolic conditions.

Small steps can lead to big wins. So set some easy and achievable health and fitness goals this coming new year.

Nutrition and lifestyle factors are important for having sustained energy throughout the day.

Dr. Kyle Tan, founder NOVI Health and Preventive Medicine Consultant, shares practical strategies for managing weight without compromising the festive spirit in this The Straits Times article.

• Activities like park strolls or nature hikes allow parents to get their steps in while engaging with their children. Pushing strollers, carrying toddlers, or playing at the playground can double as light strength training.

Learn how to stay on track with a diet by knowing where a food falls on the nutrient-calorie density quadrant for a flexible, sustainable dieting approach.

Believing in common nutrition myths can prevent you from achieving your health and wellness goals.

The timing of nutrient consumption is less important than ensuring that you get enough of the crucial nutrients to support recovery and muscle growth.

Sleep helps regulate a number of physiological systems, including glucose metabolism. Poor sleep can exacerbate insulin resistance, impair glucose tolerance, and lead to elevated blood glucose levels.

For individuals with diabetes, the holiday stress can significantly impact blood sugar levels. Holiday stress can impact diabetes management in various ways, including disrupted eating routine, lack of physical activity, and lack of self care.

With over 400,000 Singaporeans living with diabetes, managing this chronic condition is a significant public health challenge. Yet, a Channel News Asia article revealed that a recent YouGov survey commissioned by Abbott highlights a concerning gap between perceived and actual management of diabetes among Singaporeans.

Calorie counting may help with immediate weight loss, but when it comes to maintaining that weight loss and ensuring overall health, the quality of nutrition, hormone regulation, and metabolism all play important roles.

Diabetes, particularly type 2 diabetes, is a growing global health crisis driven largely by lifestyle factors.  Singapore’s battle against this chronic disease began in 2016 when the government declared a "war on diabetes." But how much progress has been made, and is there more to be done?

This 14 November marks World Diabetes Day, a global event that is aimed at raising awareness about diabetes and its impact on millions of people worldwide. This year’s theme is “Diabetes and Well-being,” which highlights a crucial message: managing diabetes isn’t just about controlling blood sugar levels. It’s about nurturing your overall physical and mental health to live a fuller, healthier life.

A higher waist-hip ratio (WHR) indicates more abdominal fat relative to your hips, which is a risk factor for several health conditions including cardiovascular diseases and type 2 diabetes.

Nutrition and fitness are both important components of health. They work together in synergy to support your well-being and longevity. So if you’re looking to maintain or improve your overall health and wellness, it’s crucial to pay attention to both of these factors.

Metabolic health refers to how well the body is able to use, process, and store energy.