Learn how Continuous Glucose Monitors (CGMs) can improve the way you control blood sugar levels.

3 High intensity workouts for those looking for a challenge.

3 medium intensity exercises with follow along videos that you can easily do at home.

3 Low intensity exercises with follow along videos to help you get started.

Not sure how to start losing weight? Try our free weight loss planner to receive personalised advice with simple strategies for losing weight.

Can you use fasting to improve diabetes control? Learn more about how intermittent fasting affects blood sugar levels.

Learn more about the benefits and side effects of medications commonly used in diabetes. Including oral medications and injectables.

If you find yourself making new year resolutions to “slim down”, “eat healthier” or “exercise more” every January only to forget about it in April, this article is for you.

Keto for diabetes can help with blood sugar control and may be used to reduce drug therapy treatment. Here’s what you should know.

Free eBook written by NOVI’s diabetes specialists and dietitians.

Mr Png Yeong Siang shares his story of getting diabetes into remission in 9 months through a combination of medical treatment and lifestyle modification.

Find out which local hawker food you should have more of and which you should consume in moderation for better blood sugar control. Also, tips on how to make them healthier!

Love having desserts like ice cream, cakes, and chocolate but worried about your blood sugar going out of control? Check out these diabetes-friendly options!

Join Dr. Kyle and Ruth as they suggest healthier alternatives to the common snacks that we all know and love. Learn how to pick out healthier options and why it is important to snack wisely!

Find out how many calories are in your favourite holiday treats such as turkey, ham, and cakes, and use our calculator to see how much exercise it will take to burn those calories. We will also be sharing 9 simple tips that you can easily apply to keep the calories in check during this holiday season.

How do you judge if a doctor is the right fit to help you control diabetes? Follow these 5 steps to find out if a doctor is able to provide the holistic and personalised care that you need to lower your blood sugar.

Besides medications and lifestyle changes, there are some healthy foods that you can incorporate into your diet that have been shown to lower cholesterol levels as well. These foods tend to be high in insoluble fibre, omega-3 fatty acids, phytosterols as well as plant stanols.

Protein promotes fullness because it encourages the release of appetite-suppressing hormones, slows digestion, and stabilizes your blood sugar levels. 

Check out our list of high protein snacks that contain 15g or more of protein, that are bound to keep you satiated.