The One Meal A Day (OMAD) diet is a form of intermittent fasting that involves consuming just one meal a day, typically within a 2-hour window, and fasting for 22 hours.

The term “food noise” refers to obsessive or intrusive thoughts about food. “Head hunger” refers to eating for reasons other than the body’s physical need for energy or nutrients.

People generally associate yoga with “calming the mind”. But did you know that it is also a great way to aid in weight loss and get in shape? Yoga combes movement, breathwork, and mindfulness, making it effective in shedding unwanted pounds and achieving overall wellness.

Yoga integrates physical activity with mindfulness and stress reduction techniques. By holding poses and flowing through sequences, practitioners engage multiple muscle groups, promoting strength, endurance, and flexibility.

Does the order of food you eat matter? How does it impact postprandial and long-term blood glucose levels? What about weight management? Get answers here.

HIIT workout benefits: burn more calories, build muscle mass, improve VO2 max, etc. — but one's got to wonder, "What's the catch?" Find out here.

Natural appetite suppressants typically work via one or a combination of these mechanisms: activating the gastrointestinal tract’s stretch receptors, delaying gastric emptying, and triggering appetite-regulating hormones.

Foods that suppress appetite generally fall into three categories: 1) high-volume yet low-calorie foods, 2) high-protein foods, and 3) high-fat foods.

After stopping a GLP-1RA, a number of individuals may regain a portion of the weight that they lost while taking the medication. Being diligent about a healthy lifestyle will help to prevent weight regain. This includes exercise, a healthy diet, and getting enough sleep.

Now, even busy individuals, constant travelers, and those working odd hours can reap the benefits of personalized health coaching from health coaches and dietitians through digital health coaching.

One shot of apple cider vinegar daily keeps the weight off — could successful weight loss really be as painless and effortless as that? Learn the truth here.

Weight loss without exercise is entirely possible. But there's a catch. Learn what it is, plus what you need to do to lose weight and keep it off for good.